Shake and Bake

Workouts

Friday 5/24/19 @ 10:3 PM
151kj
71rpm
46%
17mph
20 min HIIT Ride
Robin Arzón
Saturday 7/24/21 @ 12:41 PM
229kj
83rpm
49%
21mph
Sunday 7/4/21 @ 10:44 PM
130kj
75rpm
42%
16mph
20 min AFO Ride: Tina Turner
Ally Love
Thursday 7/8/21 @ 4:18 PM
236kj
84rpm
50%
21mph
Tuesday 7/30/19 @ 12:6 AM
129kj
80rpm
40%
17mph
20 min 90s Pop Ride
Robin Arzón
Tuesday 6/15/21 @ 1:47 PM
183kj
80rpm
46%
19mph
Thursday 8/27/20 @ 8:50 PM
151kj
75rpm
45%
18mph
20 min Broadway Ride
Robin Arzón
Tuesday 6/15/21 @ 11:18 AM
254kj
80rpm
52%
22mph
Monday 7/20/20 @ 10:22 PM
81kj
59rpm
54%
18mph
10 min Climb Ride
Ben Alldis
Sunday 1/17/21 @ 12:9 PM
126kj
71rpm
57%
22mph
Thursday 12/26/19 @ 10:46 PM
98kj
75rpm
43%
17mph
15 min Pop Ride
Robin Arzón
Tuesday 1/5/21 @ 11:42 AM
152kj
80rpm
49%
20mph
Saturday 12/26/20 @ 10:18 PM
320kj
70rpm
46%
17mph
45 min The Beatles Ride Vol. 2
Denis Morton
Tuesday 12/29/20 @ 10:39 AM
532kj
83rpm
50%
21mph
Friday 12/25/20 @ 5:22 PM
212kj
76rpm
43%
17mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
Sunday 12/27/20 @ 3:38 PM
316kj
86rpm
46%
20mph
Sunday 4/26/20 @ 8:56 PM
217kj
73rpm
45%
17mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 1:57 PM
kj
rpm
%
0mph
Sunday 3/22/20 @ 11:19 PM
206kj
77rpm
43%
17mph
30 min Together We Ride
Robin Arzón
Monday 4/13/20 @ 9:44 AM
kj
rpm
%
0mph

Workouts

20 min HIIT Ride
Robin Arzón
151 kj
Friday 5/24/19
229 kj
Saturday 7/24/21
20 min AFO Ride: Tina Turner
Ally Love
130 kj
Sunday 7/4/21
236 kj
Thursday 7/8/21
20 min 90s Pop Ride
Robin Arzón
129 kj
Tuesday 7/30/19
183 kj
Tuesday 6/15/21
20 min Broadway Ride
Robin Arzón
151 kj
Thursday 8/27/20
254 kj
Tuesday 6/15/21
10 min Climb Ride
Ben Alldis
81 kj
Monday 7/20/20
126 kj
Sunday 1/17/21
15 min Pop Ride
Robin Arzón
98 kj
Thursday 12/26/19
152 kj
Tuesday 1/5/21
45 min The Beatles Ride Vol. 2
Denis Morton
320 kj
Saturday 12/26/20
532 kj
Tuesday 12/29/20
30 min The Beatles Ride Vol. 1
Leanne Hainsby
212 kj
Friday 12/25/20
316 kj
Sunday 12/27/20
30 min Together We Ride: Live from Home
Robin Arzón
217 kj
Sunday 4/26/20
kj
Saturday 4/25/20
30 min Together We Ride
Robin Arzón
206 kj
Sunday 3/22/20
kj
Monday 4/13/20