Shake and Bake

Workouts

Monday 5/30/22 @ 11:26 PM
115kj
72rpm
40%
15mph
20 min Low Impact Ride
Sam Yo
Thursday 6/24/21 @ 6:17 AM
✅
149kj
81rpm
42%
18mph
Wednesday 12/4/19 @ 12:38 AM
✅
110kj
68rpm
48%
17mph
15 min Pop Ride
Sam Yo
Monday 11/22/21 @ 12:24 AM
kj
rpm
%
0mph
Monday 6/29/20 @ 9:14 PM
218kj
71rpm
46%
17mph
30 min Pride: Broadway Ride
Sam Yo
Thursday 2/18/21 @ 10:0 AM
✅
295kj
83rpm
46%
20mph
Tuesday 12/17/19 @ 12:55 AM
179kj
75rpm
40%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/16/20 @ 7:10 AM
✅
259kj
92rpm
40%
19mph
Wednesday 1/8/20 @ 12:35 AM
301kj
67rpm
45%
16mph
45 min Power Zone Ride
Denis Morton
Friday 10/2/20 @ 6:37 AM
✅
450kj
83rpm
45%
19mph
Sunday 1/26/20 @ 7:11 PM
428kj
77rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/18/20 @ 7:13 AM
✅
620kj
86rpm
46%
20mph
Friday 5/3/19 @ 8:29 PM
194kj
80rpm
39%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/7/20 @ 6:10 AM
✅
278kj
83rpm
47%
20mph
Thursday 9/26/19 @ 9:4 PM
151kj
66rpm
49%
17mph
20 min UK Celebration Ride
Leanne Hainsby
Sunday 5/3/20 @ 9:56 AM
✅
241kj
79rpm
52%
21mph
Thursday 5/9/19 @ 12:2 AM
228kj
74rpm
46%
18mph
30 min Epic Sing Along Ride
Jenn Sherman
Sunday 5/3/20 @ 9:25 AM
✅
271kj
75rpm
47%
19mph
Friday 11/15/19 @ 1:57 AM
216kj
70rpm
47%
17mph
30 min The Jess King Experience
Jess King
Monday 11/18/19 @ 8:0 PM
✅
319kj
82rpm
48%
20mph

Workouts

20 min Low Impact Ride
Sam Yo
115 kj
Monday 5/30/22
✅ 149 kj
Thursday 6/24/21
15 min Pop Ride
Sam Yo
✅ 110 kj
Wednesday 12/4/19
kj
Monday 11/22/21
30 min Pride: Broadway Ride
Sam Yo
218 kj
Monday 6/29/20
✅ 295 kj
Thursday 2/18/21
30 min Power Zone Endurance Ride
Matt Wilpers
179 kj
Tuesday 12/17/19
✅ 259 kj
Friday 10/16/20
45 min Power Zone Ride
Denis Morton
301 kj
Wednesday 1/8/20
✅ 450 kj
Friday 10/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
428 kj
Sunday 1/26/20
✅ 620 kj
Friday 9/18/20
30 min Power Zone Endurance Ride
Matt Wilpers
194 kj
Friday 5/3/19
✅ 278 kj
Tuesday 7/7/20
20 min UK Celebration Ride
Leanne Hainsby
151 kj
Thursday 9/26/19
✅ 241 kj
Sunday 5/3/20
30 min Epic Sing Along Ride
Jenn Sherman
228 kj
Thursday 5/9/19
✅ 271 kj
Sunday 5/3/20
30 min The Jess King Experience
Jess King
216 kj
Friday 11/15/19
✅ 319 kj
Monday 11/18/19