Shake and Bake

Workouts

Wednesday 1/8/20 @ 12:35 AM
301kj
67rpm
45%
16mph
45 min Power Zone Ride
Denis Morton
Sunday 10/4/20 @ 10:6 AM
✅
569kj
81rpm
48%
20mph
Sunday 1/26/20 @ 7:11 PM
428kj
77rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/15/20 @ 7:50 AM
✅
788kj
82rpm
52%
22mph
Tuesday 6/30/20 @ 9:39 PM
337kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/5/20 @ 1:33 PM
✅
613kj
86rpm
51%
22mph
Friday 5/3/19 @ 8:29 PM
194kj
80rpm
39%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/8/20 @ 9:41 AM
✅
383kj
86rpm
50%
22mph
Tuesday 1/21/20 @ 1:9 AM
220kj
81rpm
42%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 6/30/20 @ 6:52 AM
✅
396kj
84rpm
51%
22mph
Monday 4/20/20 @ 8:24 PM
310kj
70rpm
42%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 11:17 AM
✅
564kj
79rpm
49%
20mph
Monday 3/30/20 @ 9:29 PM
312kj
71rpm
43%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 10:27 AM
✅
579kj
81rpm
51%
21mph
Thursday 12/19/19 @ 1:13 AM
213kj
74rpm
43%
17mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 12/18/19 @ 7:33 AM
✅
378kj
93rpm
47%
22mph
Tuesday 12/3/19 @ 12:49 AM
311kj
78rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/3/19 @ 10:33 AM
✅
524kj
95rpm
45%
21mph
Thursday 9/26/19 @ 9:4 PM
151kj
66rpm
49%
17mph
20 min UK Celebration Ride
Leanne Hainsby
Tuesday 9/24/19 @ 5:51 PM
✅
339kj
77rpm
61%
24mph

Workouts

45 min Power Zone Ride
Denis Morton
301 kj
Wednesday 1/8/20
✅ 569 kj
Sunday 10/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
428 kj
Sunday 1/26/20
✅ 788 kj
Tuesday 9/15/20
45 min Power Zone Endurance Ride
Matt Wilpers
337 kj
Tuesday 6/30/20
✅ 613 kj
Wednesday 8/5/20
30 min Power Zone Endurance Ride
Matt Wilpers
194 kj
Friday 5/3/19
✅ 383 kj
Wednesday 7/8/20
30 min Power Zone Endurance Ride
Olivia Amato
220 kj
Tuesday 1/21/20
✅ 396 kj
Tuesday 6/30/20
45 min Power Zone Ride
Matt Wilpers
310 kj
Monday 4/20/20
✅ 564 kj
Monday 4/20/20
45 min Power Zone Ride
Matt Wilpers
312 kj
Monday 3/30/20
✅ 579 kj
Monday 3/30/20
30 min Power Zone Ride
Matt Wilpers
213 kj
Thursday 12/19/19
✅ 378 kj
Wednesday 12/18/19
45 min Power Zone Endurance Ride
Denis Morton
311 kj
Tuesday 12/3/19
✅ 524 kj
Tuesday 12/3/19
20 min UK Celebration Ride
Leanne Hainsby
151 kj
Thursday 9/26/19
✅ 339 kj
Tuesday 9/24/19