Shake and Bake

Workouts

Tuesday 11/10/20 @ 10:21 PM
✅
226kj
69rpm
48%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 2:44 PM
216kj
70rpm
46%
17mph
Tuesday 9/15/20 @ 8:39 PM
✅
222kj
74rpm
45%
17mph
30 min Together We Ride
Robin Arzón
Sunday 9/13/20 @ 9:30 AM
203kj
73rpm
43%
17mph
Wednesday 4/22/20 @ 2:4 PM
149kj
63rpm
44%
15mph
30 min Pop Ride: Live from Home
Robin Arzón
Thursday 4/23/20 @ 6:52 AM
✅
243kj
75rpm
45%
18mph
Wednesday 3/4/20 @ 12:40 AM
191kj
66rpm
44%
16mph
30 min Big Band Ride
Leanne Hainsby
Friday 2/28/20 @ 8:11 AM
✅
249kj
78rpm
43%
18mph
Tuesday 10/15/19 @ 9:36 PM
222kj
77rpm
44%
17mph
30 min The Jess King Experience
Jess King
Friday 10/11/19 @ 6:1 PM
✅
246kj
74rpm
46%
18mph
Sunday 8/4/19 @ 12:2 AM
292kj
71rpm
44%
16mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 7:29 AM
✅
369kj
82rpm
43%
18mph
Saturday 3/2/19 @ 11:28 PM
189kj
69rpm
52%
20mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 7/30/19 @ 1:49 PM
✅
214kj
81rpm
49%
20mph
Thursday 6/20/19 @ 12:58 AM
228kj
73rpm
46%
18mph
30 min Cher Ride
Ally Love
Monday 6/24/19 @ 8:17 PM
✅
281kj
74rpm
49%
19mph
Wednesday 2/13/19 @ 2:32 AM
151kj
63rpm
50%
16mph
20 min Tabata Ride
Robin Arzón
Monday 2/11/19 @ 9:19 AM
✅
206kj
64rpm
57%
20mph
Friday 1/18/19 @ 11:48 PM
219kj
68rpm
48%
17mph
30 min 80s Ride
Christine D'Ercole
Monday 1/21/19 @ 8:18 PM
✅
251kj
70rpm
49%
18mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 226 kj
Tuesday 11/10/20
216 kj
Tuesday 11/10/20
30 min Together We Ride
Robin Arzón
✅ 222 kj
Tuesday 9/15/20
203 kj
Sunday 9/13/20
30 min Pop Ride: Live from Home
Robin Arzón
149 kj
Wednesday 4/22/20
✅ 243 kj
Thursday 4/23/20
30 min Big Band Ride
Leanne Hainsby
191 kj
Wednesday 3/4/20
✅ 249 kj
Friday 2/28/20
30 min The Jess King Experience
Jess King
222 kj
Tuesday 10/15/19
✅ 246 kj
Friday 10/11/19
45 min All for One Ride
Cycling Instructors 2019
292 kj
Sunday 8/4/19
✅ 369 kj
Thursday 7/4/19
20 min FTP Test Ride
Matt Wilpers
189 kj
Saturday 3/2/19
✅ 214 kj
Tuesday 7/30/19
30 min Cher Ride
Ally Love
228 kj
Thursday 6/20/19
✅ 281 kj
Monday 6/24/19
20 min Tabata Ride
Robin Arzón
151 kj
Wednesday 2/13/19
✅ 206 kj
Monday 2/11/19
30 min 80s Ride
Christine D'Ercole
219 kj
Friday 1/18/19
✅ 251 kj
Monday 1/21/19