Shake and Bake

Workouts

Tuesday 1/21/20 @ 1:9 AM
220kj
81rpm
42%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 11/17/20 @ 7:24 AM
✅
255kj
84rpm
42%
18mph
Friday 5/3/19 @ 8:29 PM
194kj
80rpm
39%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 7:36 AM
✅
242kj
84rpm
41%
18mph
Tuesday 6/30/20 @ 9:39 PM
337kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/17/20 @ 6:57 AM
✅
351kj
85rpm
41%
18mph
Thursday 7/2/20 @ 8:35 PM
225kj
69rpm
48%
17mph
30 min Whitney Houston Ride
Ally Love
Tuesday 7/7/20 @ 7:9 AM
✅
282kj
76rpm
49%
19mph
Thursday 9/26/19 @ 9:4 PM
151kj
66rpm
49%
17mph
20 min UK Celebration Ride
Leanne Hainsby
Sunday 5/3/20 @ 9:57 AM
✅
221kj
85rpm
48%
21mph
Wednesday 4/29/20 @ 2:14 PM
381kj
69rpm
42%
15mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/8/19 @ 9:4 PM
✅
469kj
83rpm
42%
18mph
Wednesday 1/29/20 @ 12:44 AM
317kj
79rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/30/20 @ 7:5 AM
✅
345kj
80rpm
43%
18mph
Thursday 12/19/19 @ 1:13 AM
213kj
74rpm
43%
17mph
30 min Power Zone Ride
Matt Wilpers
Thursday 12/12/19 @ 8:4 AM
✅
246kj
78rpm
45%
18mph
Tuesday 12/3/19 @ 12:49 AM
311kj
78rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/3/19 @ 9:18 PM
✅
321kj
91rpm
38%
17mph
Saturday 5/18/19 @ 9:57 PM
199kj
72rpm
51%
20mph
20 min FTP Test Ride
Matt Wilpers
Monday 10/28/19 @ 10:9 PM
✅
209kj
82rpm
48%
20mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
220 kj
Tuesday 1/21/20
✅ 255 kj
Tuesday 11/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
194 kj
Friday 5/3/19
✅ 242 kj
Monday 11/9/20
45 min Power Zone Endurance Ride
Matt Wilpers
337 kj
Tuesday 6/30/20
✅ 351 kj
Thursday 9/17/20
30 min Whitney Houston Ride
Ally Love
225 kj
Thursday 7/2/20
✅ 282 kj
Tuesday 7/7/20
20 min UK Celebration Ride
Leanne Hainsby
151 kj
Thursday 9/26/19
✅ 221 kj
Sunday 5/3/20
60 min Power Zone Ride
Matt Wilpers
381 kj
Wednesday 4/29/20
✅ 469 kj
Sunday 12/8/19
45 min Power Zone Endurance Ride
Denis Morton
317 kj
Wednesday 1/29/20
✅ 345 kj
Thursday 1/30/20
30 min Power Zone Ride
Matt Wilpers
213 kj
Thursday 12/19/19
✅ 246 kj
Thursday 12/12/19
45 min Power Zone Endurance Ride
Denis Morton
311 kj
Tuesday 12/3/19
✅ 321 kj
Tuesday 12/3/19
20 min FTP Test Ride
Matt Wilpers
199 kj
Saturday 5/18/19
✅ 209 kj
Monday 10/28/19