Shake and Bake

Workouts

Monday 11/8/21 @ 11:28 PM
197kj
69rpm
45%
16mph
30 min The Greatest Showman Ride
Robin Arzón
Tuesday 9/3/19 @ 5:59 PM
✅
197kj
79rpm
40%
17mph
Sunday 4/26/20 @ 8:56 PM
✅
217kj
73rpm
45%
17mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 1:59 PM
179kj
69rpm
41%
15mph
Thursday 1/23/20 @ 1:6 AM
✅
229kj
66rpm
50%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/16/20 @ 10:27 PM
182kj
70rpm
43%
16mph
Tuesday 12/10/19 @ 2:21 AM
✅
87kj
68rpm
41%
15mph
15 min Move for More: HIIT Ride
Denis Morton
Sunday 12/15/19 @ 8:28 AM
76kj
80rpm
35%
15mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
197 kj
Monday 11/8/21
✅ 197 kj
Tuesday 9/3/19
30 min Together We Ride: Live from Home
Robin Arzón
✅ 217 kj
Sunday 4/26/20
179 kj
Saturday 4/25/20
30 min XOXO, Cody
Cody Rigsby
✅ 229 kj
Thursday 1/23/20
182 kj
Thursday 4/16/20
15 min Move for More: HIIT Ride
Denis Morton
✅ 87 kj
Tuesday 12/10/19
76 kj
Sunday 12/15/19