Shake and Bake

Workouts

Wednesday 3/25/20 @ 8:36 PM
328kj
75rpm
44%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/16/20 @ 12:20 PM
✅
566kj
81rpm
52%
22mph
Saturday 10/17/20 @ 8:56 PM
328kj
79rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 11:13 AM
✅
540kj
87rpm
48%
21mph
Saturday 8/31/19 @ 9:33 PM
435kj
75rpm
44%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/3/20 @ 2:34 PM
✅
727kj
83rpm
50%
21mph
Friday 6/19/20 @ 9:23 PM
98kj
81rpm
40%
17mph
15 min Low Impact Ride
Emma Lovewell
Thursday 6/18/20 @ 11:38 AM
✅
176kj
90rpm
47%
21mph
Tuesday 12/24/19 @ 10:54 PM
150kj
69rpm
47%
17mph
20 min Holiday Ride
Emma Lovewell
Sunday 12/22/19 @ 2:52 PM
✅
237kj
85rpm
49%
21mph
Saturday 9/28/19 @ 11:51 PM
451kj
77rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 9/24/19 @ 1:48 PM
✅
705kj
81rpm
51%
21mph
Wednesday 9/11/19 @ 11:18 PM
316kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/16/19 @ 11:56 AM
✅
505kj
88rpm
47%
21mph
Thursday 7/18/19 @ 11:34 PM
276kj
71rpm
39%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/17/19 @ 12:37 PM
✅
528kj
84rpm
49%
21mph
Sunday 6/2/19 @ 6:52 PM
314kj
80rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 5/12/19 @ 4:5 PM
✅
531kj
87rpm
48%
21mph
Saturday 11/10/18 @ 10:44 PM
304kj
74rpm
38%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/8/18 @ 12:10 PM
✅
606kj
80rpm
48%
20mph

Workouts

45 min Power Zone Ride
Matt Wilpers
328 kj
Wednesday 3/25/20
✅ 566 kj
Monday 11/16/20
45 min Power Zone Endurance Ride
Denis Morton
328 kj
Saturday 10/17/20
✅ 540 kj
Monday 8/24/20
60 min Power Zone Ride
Matt Wilpers
435 kj
Saturday 8/31/19
✅ 727 kj
Friday 7/3/20
15 min Low Impact Ride
Emma Lovewell
98 kj
Friday 6/19/20
✅ 176 kj
Thursday 6/18/20
20 min Holiday Ride
Emma Lovewell
150 kj
Tuesday 12/24/19
✅ 237 kj
Sunday 12/22/19
60 min Power Zone Ride
Matt Wilpers
451 kj
Saturday 9/28/19
✅ 705 kj
Tuesday 9/24/19
45 min Power Zone Endurance Ride
Denis Morton
316 kj
Wednesday 9/11/19
✅ 505 kj
Thursday 5/16/19
45 min Power Zone Ride
Matt Wilpers
276 kj
Thursday 7/18/19
✅ 528 kj
Wednesday 7/17/19
45 min Power Zone Endurance Ride
Denis Morton
314 kj
Sunday 6/2/19
✅ 531 kj
Sunday 5/12/19
60 min Power Zone Endurance Ride
Matt Wilpers
304 kj
Saturday 11/10/18
✅ 606 kj
Thursday 11/8/18