Shake and Bake

Workouts

Saturday 1/2/21 @ 10:32 PM
305kj
69rpm
41%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 4:9 PM
✅
316kj
89rpm
35%
16mph
Saturday 11/2/19 @ 9:35 PM
429kj
77rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 5:8 PM
✅
431kj
78rpm
43%
17mph
Saturday 9/7/19 @ 9:54 PM
441kj
76rpm
43%
17mph
60 min Power Zone Ride
Matt Wilpers
Thursday 10/8/20 @ 1:32 PM
✅
461kj
83rpm
40%
17mph
Tuesday 2/11/20 @ 12:39 AM
✅
325kj
73rpm
44%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 7/7/20 @ 1:33 PM
322kj
84rpm
39%
17mph
Thursday 9/19/19 @ 2:8 AM
333kj
76rpm
44%
18mph
45 min Power Zone Ride
Denis Morton
Friday 6/12/20 @ 1:0 PM
✅
337kj
84rpm
40%
17mph
Tuesday 4/14/20 @ 9:3 PM
✅
201kj
78rpm
41%
17mph
30 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 4/14/20 @ 2:43 PM
191kj
84rpm
38%
16mph
Sunday 2/16/20 @ 11:34 PM
✅
426kj
80rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/16/20 @ 7:26 PM
210kj
86rpm
29%
13mph
Saturday 12/21/19 @ 10:1 PM
✅
319kj
79rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 9/28/19 @ 8:3 PM
312kj
85rpm
40%
17mph
Wednesday 12/18/19 @ 12:35 AM
✅
318kj
77rpm
43%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/16/19 @ 2:27 PM
314kj
85rpm
40%
17mph
Thursday 11/7/19 @ 1:8 AM
✅
316kj
78rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 11/3/19 @ 5:56 PM
301kj
82rpm
40%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
305 kj
Saturday 1/2/21
✅ 316 kj
Monday 2/22/21
60 min Power Zone Endurance Ride
Matt Wilpers
429 kj
Saturday 11/2/19
✅ 431 kj
Saturday 10/17/20
60 min Power Zone Ride
Matt Wilpers
441 kj
Saturday 9/7/19
✅ 461 kj
Thursday 10/8/20
45 min Power Zone Ride
Denis Morton
✅ 325 kj
Tuesday 2/11/20
322 kj
Tuesday 7/7/20
45 min Power Zone Ride
Denis Morton
333 kj
Thursday 9/19/19
✅ 337 kj
Friday 6/12/20
30 min Pro Cyclist Ride
Christian Vande Velde
✅ 201 kj
Tuesday 4/14/20
191 kj
Tuesday 4/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 426 kj
Sunday 2/16/20
210 kj
Sunday 2/16/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 319 kj
Saturday 12/21/19
312 kj
Saturday 9/28/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 318 kj
Wednesday 12/18/19
314 kj
Monday 12/16/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 316 kj
Thursday 11/7/19
301 kj
Sunday 11/3/19