Shake and Bake

Workouts

Saturday 5/9/20 @ 8:49 PM
✅
637kj
79rpm
42%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/6/21 @ 9:45 PM
615kj
0rpm
0%
0mph
Thursday 12/5/19 @ 1:40 AM
✅
323kj
69rpm
44%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 7/3/20 @ 7:34 PM
253kj
84rpm
34%
15mph
Wednesday 7/17/19 @ 12:9 AM
✅
280kj
69rpm
39%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/15/20 @ 5:39 PM
229kj
88rpm
30%
14mph
Friday 5/3/19 @ 8:29 PM
✅
194kj
80rpm
39%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/17/20 @ 6:58 PM
143kj
80rpm
35%
15mph
Monday 5/11/20 @ 9:10 PM
✅
323kj
79rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/13/20 @ 12:10 AM
239kj
84rpm
36%
15mph
Friday 3/27/20 @ 10:6 PM
✅
197kj
80rpm
40%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 5/9/20 @ 9:50 PM
143kj
87rpm
33%
15mph
Wednesday 4/29/20 @ 2:14 PM
✅
381kj
69rpm
42%
15mph
60 min Power Zone Ride
Matt Wilpers
Thursday 4/30/20 @ 6:38 PM
311kj
84rpm
35%
15mph
Monday 7/8/19 @ 11:33 PM
✅
294kj
75rpm
40%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/27/20 @ 11:28 PM
239kj
88rpm
33%
15mph
Saturday 4/11/20 @ 7:51 PM
✅
630kj
79rpm
41%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/10/20 @ 5:45 PM
390kj
79rpm
34%
14mph
Sunday 10/13/19 @ 8:42 PM
✅
443kj
82rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 4:29 PM
255kj
84rpm
32%
14mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
✅ 637 kj
Saturday 5/9/20
615 kj
Sunday 6/6/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 323 kj
Thursday 12/5/19
253 kj
Friday 7/3/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 280 kj
Wednesday 7/17/19
229 kj
Wednesday 7/15/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 194 kj
Friday 5/3/19
143 kj
Sunday 5/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 323 kj
Monday 5/11/20
239 kj
Wednesday 5/13/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 197 kj
Friday 3/27/20
143 kj
Saturday 5/9/20
60 min Power Zone Ride
Matt Wilpers
✅ 381 kj
Wednesday 4/29/20
311 kj
Thursday 4/30/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 294 kj
Monday 7/8/19
239 kj
Monday 4/27/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 630 kj
Saturday 4/11/20
390 kj
Friday 4/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 443 kj
Sunday 10/13/19
255 kj
Saturday 4/4/20