Shake and Bake

Workouts

Wednesday 7/19/23 @ 4:29 PM
βœ…
228kj
72rpm
54%
21mph
20 min Rock Ride
Denis Morton
Wednesday 6/14/23 @ 4:10 PM
169kj
75rpm
47%
18mph
Thursday 6/23/22 @ 10:47 AM
βœ…
476kj
77rpm
51%
20mph
45 min 80s Ride
Sam Yo
Thursday 6/23/22 @ 9:5 AM
370kj
79rpm
45%
18mph
Monday 1/4/21 @ 5:7 PM
βœ…
322kj
79rpm
49%
20mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
Saturday 1/2/21 @ 1:4 PM
255kj
84rpm
44%
19mph
Monday 1/18/21 @ 5:19 PM
βœ…
451kj
75rpm
50%
20mph
45 min The Beatles Ride Vol. 2
Denis Morton
Friday 7/9/21 @ 5:10 AM
291kj
74rpm
43%
16mph
Tuesday 7/6/21 @ 1:50 PM
βœ…
227kj
78rpm
51%
21mph
20 min AFO Ride: Depeche Mode
Christine D'Ercole
Saturday 7/3/21 @ 10:17 AM
139kj
76rpm
42%
16mph
Monday 6/22/20 @ 4:19 PM
βœ…
655kj
78rpm
50%
20mph
60 min Two for One: Power Zone Ride
Denis & Matt
Wednesday 7/15/20 @ 10:38 AM
466kj
83rpm
41%
18mph
Thursday 8/27/20 @ 4:10 PM
βœ…
517kj
82rpm
50%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/25/20 @ 1:23 PM
360kj
88rpm
41%
18mph
Saturday 5/9/20 @ 1:6 PM
βœ…
371kj
82rpm
51%
21mph
30 min Lizzo Ride
Robin ArzΓ³n
Monday 8/17/20 @ 1:5 PM
247kj
82rpm
44%
18mph
Wednesday 1/29/20 @ 5:21 PM
βœ…
390kj
83rpm
53%
22mph
30 min XOXO, Cody
Cody Rigsby
Friday 1/31/20 @ 6:58 AM
209kj
82rpm
41%
17mph
Thursday 11/7/19 @ 4:30 PM
βœ…
317kj
78rpm
50%
20mph
30 min 80s Ride
Emma Lovewell
Friday 11/15/19 @ 6:14 AM
157kj
74rpm
39%
15mph

Workouts

20 min Rock Ride
Denis Morton
βœ… 228 kj
Wednesday 7/19/23
169 kj
Wednesday 6/14/23
45 min 80s Ride
Sam Yo
βœ… 476 kj
Thursday 6/23/22
370 kj
Thursday 6/23/22
30 min The Beatles Ride Vol. 1
Leanne Hainsby
βœ… 322 kj
Monday 1/4/21
255 kj
Saturday 1/2/21
45 min The Beatles Ride Vol. 2
Denis Morton
βœ… 451 kj
Monday 1/18/21
291 kj
Friday 7/9/21
20 min AFO Ride: Depeche Mode
Christine D'Ercole
βœ… 227 kj
Tuesday 7/6/21
139 kj
Saturday 7/3/21
60 min Two for One: Power Zone Ride
Denis & Matt
βœ… 655 kj
Monday 6/22/20
466 kj
Wednesday 7/15/20
45 min Power Zone Ride
Matt Wilpers
βœ… 517 kj
Thursday 8/27/20
360 kj
Tuesday 8/25/20
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 371 kj
Saturday 5/9/20
247 kj
Monday 8/17/20
30 min XOXO, Cody
Cody Rigsby
βœ… 390 kj
Wednesday 1/29/20
209 kj
Friday 1/31/20
30 min 80s Ride
Emma Lovewell
βœ… 317 kj
Thursday 11/7/19
157 kj
Friday 11/15/19