Shake and Bake
Workouts
Monday 10/16/23 @ 12:4 PM
442kj
76rpm
49%
20mph
Saturday 11/25/23 @ 12:19 PM
✅
581kj
80rpm
53%
22mph
Wednesday 9/20/23 @ 11:30 AM
264kj
82rpm
44%
19mph
Thursday 6/29/23 @ 3:28 PM
✅
394kj
88rpm
50%
22mph
Friday 8/4/23 @ 1:58 PM
402kj
74rpm
47%
19mph
Sunday 8/6/23 @ 11:35 AM
✅
609kj
82rpm
53%
22mph
Monday 11/16/20 @ 5:12 PM
503kj
78rpm
50%
20mph
Thursday 7/29/21 @ 3:28 PM
✅
652kj
87rpm
52%
23mph
Monday 1/18/21 @ 5:19 PM
451kj
75rpm
50%
20mph
Saturday 1/2/21 @ 1:55 PM
✅
574kj
81rpm
52%
22mph
Wednesday 9/16/20 @ 5:20 PM
✅
315kj
84rpm
47%
20mph
Wednesday 9/30/20 @ 4:6 PM
313kj
86rpm
46%
20mph
Thursday 8/27/20 @ 4:10 PM
517kj
82rpm
50%
21mph
Wednesday 8/26/20 @ 4:44 PM
✅
665kj
86rpm
53%
23mph
Wednesday 4/22/20 @ 1:55 PM
360kj
78rpm
53%
21mph
Wednesday 4/22/20 @ 1:55 PM
✅
441kj
83rpm
55%
23mph
Thursday 1/2/20 @ 10:29 AM
291kj
81rpm
46%
19mph
Saturday 3/2/19 @ 8:58 AM
✅
380kj
92rpm
47%
22mph
Monday 3/11/19 @ 5:28 PM
kj
rpm
%
0mph
Monday 3/11/19 @ 5:20 PM
✅
427kj
84rpm
53%
23mph
Workouts
451
kj
Monday 1/18/21
360
kj
Wednesday 4/22/20