Shake and Bake

Workouts

Thursday 6/3/21 @ 11:1 PM
✅
221kj
93rpm
38%
18mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Tuesday 6/1/21 @ 8:5 PM
152kj
81rpm
35%
15mph
Thursday 5/27/21 @ 10:31 PM
✅
210kj
86rpm
39%
17mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 5/25/21 @ 2:8 PM
149kj
84rpm
34%
15mph
Monday 1/25/21 @ 8:26 PM
✅
343kj
89rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 7:8 PM
192kj
84rpm
31%
14mph
Monday 4/26/21 @ 8:42 PM
✅
333kj
86rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 5:23 PM
233kj
74rpm
38%
15mph
Wednesday 9/29/21 @ 9:40 PM
✅
304kj
93rpm
36%
17mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Saturday 10/2/21 @ 3:37 PM
195kj
78rpm
33%
14mph
Wednesday 7/21/21 @ 6:13 PM
✅
303kj
92rpm
36%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 7/21/21 @ 8:46 PM
222kj
78rpm
37%
15mph
Friday 4/23/21 @ 6:15 PM
✅
190kj
92rpm
35%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/25/21 @ 5:12 PM
140kj
76rpm
36%
15mph
Wednesday 3/3/21 @ 7:20 PM
✅
337kj
93rpm
38%
18mph
45 min Power Zone Ride
Olivia Amato
Wednesday 3/3/21 @ 2:47 PM
197kj
84rpm
32%
14mph
Monday 2/22/21 @ 2:33 PM
✅
345kj
91rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 9:52 PM
193kj
84rpm
30%
13mph
Friday 2/5/21 @ 6:36 PM
✅
553kj
83rpm
41%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/5/21 @ 7:2 PM
323kj
72rpm
37%
14mph

Workouts

30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 221 kj
Thursday 6/3/21
152 kj
Tuesday 6/1/21
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 210 kj
Thursday 5/27/21
149 kj
Tuesday 5/25/21
45 min Power Zone Ride
Matt Wilpers
✅ 343 kj
Monday 1/25/21
192 kj
Monday 1/25/21
45 min Power Zone Ride
Matt Wilpers
✅ 333 kj
Monday 4/26/21
233 kj
Monday 4/26/21
45 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 304 kj
Wednesday 9/29/21
195 kj
Saturday 10/2/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 303 kj
Wednesday 7/21/21
222 kj
Wednesday 7/21/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 190 kj
Friday 4/23/21
140 kj
Sunday 4/25/21
45 min Power Zone Ride
Olivia Amato
✅ 337 kj
Wednesday 3/3/21
197 kj
Wednesday 3/3/21
45 min Power Zone Ride
Matt Wilpers
✅ 345 kj
Monday 2/22/21
193 kj
Monday 2/22/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 553 kj
Friday 2/5/21
323 kj
Friday 2/5/21