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Shake and Bake
arav8
@essentially_alexandra
16
Beat betsy426
VS
betsy426
Pittsburgh pa
77 🔥
Beat arav8
Workouts
Previous Workouts
Next Workouts
Thursday 6/3/21 @ 11:1 PM
221
kj
93
rpm
38
%
18
mph
30 min Power Zone Endurance 90s Ride
Denis Morton
View Class
Share
Friday 3/5/21 @ 11:40 PM
✅
226
kj
87
rpm
40
%
18
mph
Thursday 5/27/21 @ 10:31 PM
✅
210
kj
86
rpm
39
%
17
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
Thursday 12/23/21 @ 5:8 PM
206
kj
85
rpm
39
%
17
mph
Friday 6/4/21 @ 8:14 PM
✅
449
kj
92
rpm
38
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 6/5/21 @ 1:51 PM
443
kj
89
rpm
37
%
17
mph
Tuesday 12/15/20 @ 11:55 AM
202
kj
90
rpm
37
%
17
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Tuesday 12/15/20 @ 11:46 PM
✅
233
kj
89
rpm
40
%
18
mph
Friday 2/26/21 @ 10:40 PM
208
kj
90
rpm
38
%
17
mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 3/26/21 @ 12:34 PM
✅
231
kj
86
rpm
41
%
18
mph
Monday 2/22/21 @ 2:33 PM
345
kj
91
rpm
39
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 3/21/21 @ 5:54 PM
✅
352
kj
87
rpm
40
%
18
mph
Saturday 2/27/21 @ 1:23 PM
458
kj
85
rpm
41
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 2/27/21 @ 2:18 PM
✅
482
kj
83
rpm
42
%
18
mph
Friday 2/5/21 @ 6:36 PM
553
kj
83
rpm
41
%
18
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/6/21 @ 1:54 PM
✅
604
kj
80
rpm
44
%
18
mph
Thursday 12/3/20 @ 12:1 PM
208
kj
88
rpm
38
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 12/3/20 @ 12:4 AM
✅
215
kj
87
rpm
39
%
17
mph
Friday 11/27/20 @ 1:38 PM
✅
446
kj
84
rpm
41
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 11/29/20 @ 10:33 PM
444
kj
86
rpm
40
%
18
mph
Previous Workouts
Next Workouts
arav8
@essentially_alexandra
16
Beat betsy426
VS
betsy426
Pittsburgh pa
77 🔥
Beat arav8
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance 90s Ride
Denis Morton
View Class
Share
221
kj
Thursday 6/3/21
✅
226
kj
Friday 3/5/21
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
✅
210
kj
Thursday 5/27/21
206
kj
Thursday 12/23/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
449
kj
Friday 6/4/21
443
kj
Saturday 6/5/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
202
kj
Tuesday 12/15/20
✅
233
kj
Tuesday 12/15/20
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
208
kj
Friday 2/26/21
✅
231
kj
Friday 3/26/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
345
kj
Monday 2/22/21
✅
352
kj
Sunday 3/21/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
458
kj
Saturday 2/27/21
✅
482
kj
Saturday 2/27/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
553
kj
Friday 2/5/21
✅
604
kj
Saturday 2/6/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
208
kj
Thursday 12/3/20
✅
215
kj
Thursday 12/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
446
kj
Friday 11/27/20
444
kj
Sunday 11/29/20
Previous Workouts
Next Workouts