Shake and Bake

Workouts

Thursday 6/3/21 @ 11:1 PM
221kj
93rpm
38%
18mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Friday 3/5/21 @ 11:40 PM
✅
226kj
87rpm
40%
18mph
Thursday 5/27/21 @ 10:31 PM
✅
210kj
86rpm
39%
17mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Thursday 12/23/21 @ 5:8 PM
206kj
85rpm
39%
17mph
Friday 6/4/21 @ 8:14 PM
✅
449kj
92rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 6/5/21 @ 1:51 PM
443kj
89rpm
37%
17mph
Tuesday 12/15/20 @ 11:55 AM
202kj
90rpm
37%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 12/15/20 @ 11:46 PM
✅
233kj
89rpm
40%
18mph
Friday 2/26/21 @ 10:40 PM
208kj
90rpm
38%
17mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Friday 3/26/21 @ 12:34 PM
✅
231kj
86rpm
41%
18mph
Monday 2/22/21 @ 2:33 PM
345kj
91rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 3/21/21 @ 5:54 PM
✅
352kj
87rpm
40%
18mph
Saturday 2/27/21 @ 1:23 PM
458kj
85rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 2:18 PM
✅
482kj
83rpm
42%
18mph
Friday 2/5/21 @ 6:36 PM
553kj
83rpm
41%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 1:54 PM
✅
604kj
80rpm
44%
18mph
Thursday 12/3/20 @ 12:1 PM
208kj
88rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/3/20 @ 12:4 AM
✅
215kj
87rpm
39%
17mph
Friday 11/27/20 @ 1:38 PM
✅
446kj
84rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/29/20 @ 10:33 PM
444kj
86rpm
40%
18mph

Workouts

30 min Power Zone Endurance 90s Ride
Denis Morton
221 kj
Thursday 6/3/21
✅ 226 kj
Friday 3/5/21
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 210 kj
Thursday 5/27/21
206 kj
Thursday 12/23/21
60 min Power Zone Ride
Matt Wilpers
✅ 449 kj
Friday 6/4/21
443 kj
Saturday 6/5/21
30 min Power Zone Endurance Ride
Olivia Amato
202 kj
Tuesday 12/15/20
✅ 233 kj
Tuesday 12/15/20
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
208 kj
Friday 2/26/21
✅ 231 kj
Friday 3/26/21
45 min Power Zone Ride
Matt Wilpers
345 kj
Monday 2/22/21
✅ 352 kj
Sunday 3/21/21
60 min Power Zone Ride
Matt Wilpers
458 kj
Saturday 2/27/21
✅ 482 kj
Saturday 2/27/21
75 min Power Zone Endurance Ride
Matt Wilpers
553 kj
Friday 2/5/21
✅ 604 kj
Saturday 2/6/21
30 min Power Zone Endurance Ride
Matt Wilpers
208 kj
Thursday 12/3/20
✅ 215 kj
Thursday 12/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 446 kj
Friday 11/27/20
444 kj
Sunday 11/29/20