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Shake and Bake
arav8
@essentially_alexandra
53 🔥
Beat backinaprosecco
VS
backinaprosecco
Cincinnati
1
Beat arav8
Workouts
Previous Workouts
Next Workouts
Wednesday 2/3/21 @ 7:10 PM
✅
344
kj
89
rpm
40
%
18
mph
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
Saturday 12/14/19 @ 2:4 PM
314
kj
83
rpm
39
%
17
mph
Monday 1/25/21 @ 8:26 PM
✅
343
kj
89
rpm
39
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 1/26/21 @ 3:0 PM
304
kj
79
rpm
39
%
16
mph
Sunday 7/18/21 @ 2:49 PM
✅
300
kj
94
rpm
36
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 6/18/21 @ 3:56 PM
292
kj
77
rpm
41
%
17
mph
Saturday 6/5/21 @ 11:1 AM
✅
627
kj
88
rpm
38
%
17
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 5/9/20 @ 4:8 PM
618
kj
82
rpm
40
%
17
mph
Tuesday 6/1/21 @ 8:43 PM
✅
355
kj
92
rpm
38
%
18
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Tuesday 12/3/19 @ 9:46 AM
233
kj
80
rpm
34
%
14
mph
Wednesday 5/12/21 @ 6:15 PM
✅
321
kj
93
rpm
37
%
17
mph
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Thursday 1/21/21 @ 8:29 PM
294
kj
72
rpm
43
%
17
mph
Saturday 3/6/21 @ 12:57 PM
✅
632
kj
87
rpm
39
%
17
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 4/8/20 @ 7:47 PM
606
kj
74
rpm
42
%
17
mph
Wednesday 2/17/21 @ 1:52 PM
✅
475
kj
87
rpm
41
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 2/18/21 @ 3:32 PM
452
kj
75
rpm
44
%
18
mph
Monday 1/18/21 @ 2:42 PM
✅
323
kj
87
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 1/18/21 @ 4:6 PM
300
kj
74
rpm
42
%
17
mph
Wednesday 11/25/20 @ 11:17 AM
✅
208
kj
90
rpm
38
%
17
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Sunday 4/5/20 @ 3:31 PM
187
kj
80
rpm
39
%
16
mph
Previous Workouts
Next Workouts
arav8
@essentially_alexandra
53 🔥
Beat backinaprosecco
VS
backinaprosecco
Cincinnati
1
Beat arav8
Workouts
Previous Workouts
Next Workouts
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
✅
344
kj
Wednesday 2/3/21
314
kj
Saturday 12/14/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
343
kj
Monday 1/25/21
304
kj
Tuesday 1/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
300
kj
Sunday 7/18/21
292
kj
Friday 6/18/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
627
kj
Saturday 6/5/21
618
kj
Saturday 5/9/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
355
kj
Tuesday 6/1/21
233
kj
Tuesday 12/3/19
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
321
kj
Wednesday 5/12/21
294
kj
Thursday 1/21/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
632
kj
Saturday 3/6/21
606
kj
Wednesday 4/8/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
475
kj
Wednesday 2/17/21
452
kj
Thursday 2/18/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
323
kj
Monday 1/18/21
300
kj
Monday 1/18/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
208
kj
Wednesday 11/25/20
187
kj
Sunday 4/5/20
Previous Workouts
Next Workouts