Shake and Bake

Workouts

Monday 8/3/20 @ 11:24 PM
✅
306kj
88rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Sunday 2/21/21 @ 9:20 PM
272kj
87rpm
36%
16mph
Saturday 1/2/21 @ 6:48 PM
✅
189kj
84rpm
38%
16mph
30 min Holiday Ride
Denis Morton
Monday 12/14/20 @ 6:32 PM
154kj
77rpm
37%
15mph
Monday 10/5/20 @ 11:23 PM
✅
296kj
86rpm
37%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 4/29/20 @ 9:8 PM
276kj
92rpm
34%
16mph
Wednesday 8/12/20 @ 1:16 AM
154kj
68rpm
38%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 8/11/20 @ 6:40 PM
✅
190kj
75rpm
42%
16mph
Thursday 7/30/20 @ 11:58 PM
150kj
64rpm
40%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 8/10/20 @ 3:37 PM
✅
186kj
72rpm
42%
16mph
Tuesday 4/14/20 @ 11:30 PM
260kj
88rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/14/20 @ 9:23 PM
✅
276kj
85rpm
38%
16mph
Monday 4/6/20 @ 11:7 PM
319kj
90rpm
34%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/6/20 @ 10:9 PM
✅
353kj
92rpm
35%
16mph
Saturday 3/28/20 @ 4:29 PM
311kj
88rpm
34%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/29/20 @ 8:4 PM
✅
353kj
86rpm
37%
16mph
Tuesday 2/11/20 @ 2:53 AM
320kj
81rpm
36%
15mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/9/20 @ 5:40 PM
✅
381kj
90rpm
37%
17mph
Saturday 2/8/20 @ 6:9 PM
257kj
88rpm
35%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/5/20 @ 11:3 PM
✅
283kj
86rpm
38%
16mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 306 kj
Monday 8/3/20
272 kj
Sunday 2/21/21
30 min Holiday Ride
Denis Morton
✅ 189 kj
Saturday 1/2/21
154 kj
Monday 12/14/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 296 kj
Monday 10/5/20
276 kj
Wednesday 4/29/20
30 min Intervals & Arms Ride
Cody Rigsby
154 kj
Wednesday 8/12/20
✅ 190 kj
Tuesday 8/11/20
30 min Intervals & Arms Ride
Cody Rigsby
150 kj
Thursday 7/30/20
✅ 186 kj
Monday 8/10/20
45 min Power Zone Ride
Matt Wilpers
260 kj
Tuesday 4/14/20
✅ 276 kj
Tuesday 4/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
319 kj
Monday 4/6/20
✅ 353 kj
Monday 4/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
311 kj
Saturday 3/28/20
✅ 353 kj
Sunday 3/29/20
60 min Power Zone Ride
Matt Wilpers
320 kj
Tuesday 2/11/20
✅ 381 kj
Sunday 2/9/20
45 min Power Zone Ride
Denis Morton
257 kj
Saturday 2/8/20
✅ 283 kj
Wednesday 2/5/20