Shake and Bake

Workouts

Monday 6/15/20 @ 11:31 PM
βœ…
286kj
88rpm
37%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/28/23 @ 12:30 PM
134kj
76rpm
28%
12mph
Wednesday 6/2/21 @ 12:0 AM
βœ…
192kj
87rpm
37%
17mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 2/16/21 @ 12:54 PM
122kj
80rpm
33%
14mph
Tuesday 4/27/21 @ 11:29 PM
βœ…
323kj
83rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/29/21 @ 12:41 PM
213kj
78rpm
35%
14mph
Tuesday 11/3/20 @ 5:13 PM
βœ…
355kj
78rpm
45%
18mph
45 min Bon Jovi Ride
Kendall Toole
Sunday 11/1/20 @ 12:57 PM
223kj
69rpm
40%
15mph
Friday 10/16/20 @ 11:54 AM
βœ…
283kj
88rpm
37%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/15/20 @ 12:12 PM
227kj
79rpm
36%
15mph
Monday 9/21/20 @ 11:57 PM
βœ…
275kj
83rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/16/20 @ 12:23 PM
212kj
76rpm
35%
14mph
Monday 9/21/20 @ 10:34 PM
βœ…
379kj
83rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/26/20 @ 7:14 PM
309kj
79rpm
36%
15mph
Monday 7/6/20 @ 11:35 PM
βœ…
144kj
79rpm
42%
17mph
20 min Tabata Ride
Robin ArzΓ³n
Tuesday 5/7/19 @ 12:27 PM
92kj
87rpm
32%
14mph
Saturday 5/16/20 @ 3:55 PM
βœ…
355kj
90rpm
35%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 1:3 PM
305kj
80rpm
36%
15mph
Tuesday 4/21/20 @ 10:45 PM
βœ…
269kj
87rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/21/20 @ 12:15 PM
261kj
80rpm
36%
15mph

Workouts

45 min Power Zone Ride
Denis Morton
βœ… 286 kj
Monday 6/15/20
134 kj
Wednesday 6/28/23
30 min Power Zone Endurance 80s Ride
Denis Morton
βœ… 192 kj
Wednesday 6/2/21
122 kj
Tuesday 2/16/21
45 min Power Zone Ride
Matt Wilpers
βœ… 323 kj
Tuesday 4/27/21
213 kj
Thursday 4/29/21
45 min Bon Jovi Ride
Kendall Toole
βœ… 355 kj
Tuesday 11/3/20
223 kj
Sunday 11/1/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 283 kj
Friday 10/16/20
227 kj
Thursday 10/15/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 275 kj
Monday 9/21/20
212 kj
Wednesday 9/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 379 kj
Monday 9/21/20
309 kj
Sunday 1/26/20
20 min Tabata Ride
Robin ArzΓ³n
βœ… 144 kj
Monday 7/6/20
92 kj
Tuesday 5/7/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 355 kj
Saturday 5/16/20
305 kj
Saturday 5/16/20
45 min Power Zone Ride
Matt Wilpers
βœ… 269 kj
Tuesday 4/21/20
261 kj
Tuesday 4/21/20