Shake and Bake

Workouts

Tuesday 7/14/20 @ 12:21 AM
kj
rpm
%
0mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 6/2/21 @ 10:27 AM
βœ…
269kj
77rpm
34%
14mph
Monday 5/3/21 @ 1:11 AM
βœ…
153kj
52rpm
49%
15mph
30 min USHER Ride
Ally Love
Friday 5/7/21 @ 9:49 AM
10kj
89rpm
27%
13mph
Sunday 7/12/20 @ 10:31 PM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 10:26 AM
βœ…
357kj
78rpm
38%
15mph
Tuesday 12/8/20 @ 1:51 AM
77kj
47rpm
40%
11mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 3:49 PM
βœ…
191kj
78rpm
40%
16mph
Tuesday 11/10/20 @ 12:30 AM
141kj
51rpm
48%
15mph
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
Thursday 11/12/20 @ 10:52 PM
βœ…
209kj
73rpm
44%
17mph
Monday 8/3/20 @ 3:21 AM
119kj
61rpm
47%
16mph
20 min Hip Hop Ride
Kendall Toole
Thursday 7/30/20 @ 12:56 AM
βœ…
127kj
73rpm
42%
16mph
Saturday 2/8/20 @ 4:19 AM
226kj
64rpm
42%
15mph
45 min Pro Cyclist Ride
Christian Vande Velde
Thursday 4/16/20 @ 1:0 AM
βœ…
281kj
81rpm
40%
16mph
Sunday 10/13/19 @ 3:53 PM
151kj
47rpm
46%
13mph
45 min Sundays with Love
Ally Love
Sunday 10/27/19 @ 1:12 PM
βœ…
262kj
79rpm
39%
16mph
Sunday 10/6/19 @ 3:41 PM
βœ…
296kj
61rpm
48%
17mph
45 min Sundays with Love
Ally Love
Wednesday 10/9/19 @ 9:53 AM
10kj
57rpm
31%
9mph
Tuesday 5/22/18 @ 5:23 PM
βœ…
290kj
74rpm
49%
20mph
30 min Hip Hop Ride
Ally Love
Friday 2/15/19 @ 9:39 AM
194kj
85rpm
37%
16mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
kj
Tuesday 7/14/20
βœ… 269 kj
Wednesday 6/2/21
30 min USHER Ride
Ally Love
βœ… 153 kj
Monday 5/3/21
10 kj
Friday 5/7/21
60 min Power Zone Ride
Matt Wilpers
kj
Sunday 7/12/20
βœ… 357 kj
Saturday 2/20/21
30 min Outkast Ride
Denis Morton
77 kj
Tuesday 12/8/20
βœ… 191 kj
Thursday 12/3/20
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
141 kj
Tuesday 11/10/20
βœ… 209 kj
Thursday 11/12/20
20 min Hip Hop Ride
Kendall Toole
119 kj
Monday 8/3/20
βœ… 127 kj
Thursday 7/30/20
45 min Pro Cyclist Ride
Christian Vande Velde
226 kj
Saturday 2/8/20
βœ… 281 kj
Thursday 4/16/20
45 min Sundays with Love
Ally Love
151 kj
Sunday 10/13/19
βœ… 262 kj
Sunday 10/27/19
45 min Sundays with Love
Ally Love
βœ… 296 kj
Sunday 10/6/19
10 kj
Wednesday 10/9/19
30 min Hip Hop Ride
Ally Love
βœ… 290 kj
Tuesday 5/22/18
194 kj
Friday 2/15/19