Shake and Bake
Workouts
Tuesday 12/8/20 @ 1:51 AM
77kj
47rpm
40%
11mph
Friday 9/1/23 @ 3:55 PM
✅
210kj
80rpm
40%
17mph
Monday 5/3/21 @ 1:11 AM
153kj
52rpm
49%
15mph
Thursday 6/17/21 @ 4:4 PM
✅
249kj
73rpm
47%
18mph
Tuesday 7/14/20 @ 12:21 AM
kj
rpm
%
0mph
Tuesday 6/1/21 @ 12:22 AM
✅
300kj
78rpm
37%
16mph
Tuesday 11/10/20 @ 12:30 AM
141kj
51rpm
48%
15mph
Tuesday 11/10/20 @ 1:15 PM
✅
232kj
65rpm
50%
18mph
Thursday 9/3/20 @ 3:4 PM
242kj
60rpm
45%
15mph
Friday 9/4/20 @ 1:52 PM
✅
322kj
87rpm
39%
17mph
Monday 8/3/20 @ 3:21 AM
119kj
61rpm
47%
16mph
Sunday 8/2/20 @ 6:42 PM
✅
159kj
76rpm
43%
17mph
Wednesday 2/12/20 @ 2:9 PM
163kj
68rpm
41%
15mph
Friday 4/17/20 @ 9:36 PM
✅
225kj
85rpm
40%
17mph
Saturday 7/13/19 @ 9:24 PM
379kj
65rpm
46%
17mph
Saturday 4/4/20 @ 3:33 PM
✅
410kj
86rpm
38%
17mph
Wednesday 10/2/19 @ 1:22 AM
238kj
57rpm
47%
15mph
Monday 9/30/19 @ 11:47 AM
✅
276kj
72rpm
42%
16mph
Thursday 7/4/19 @ 3:30 PM
206kj
63rpm
41%
14mph
Friday 7/5/19 @ 5:48 PM
✅
410kj
76rpm
48%
19mph
Workouts
141
kj
Tuesday 11/10/20
242
kj
Thursday 9/3/20
163
kj
Wednesday 2/12/20
379
kj
Saturday 7/13/19
238
kj
Wednesday 10/2/19
206
kj
Thursday 7/4/19