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Shake and Bake
ar_diamond
Arkansas
6
Beat bettydaviseyes
VS
bettydaviseyes
Wernersville, PA
86 🔥
Beat ar_diamond
Workouts
Previous Workouts
Next Workouts
Thursday 9/17/20 @ 1:10 AM
194
kj
52
rpm
46
%
14
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Monday 9/21/20 @ 4:36 PM
✅
421
kj
91
rpm
42
%
19
mph
Thursday 9/3/20 @ 3:4 PM
242
kj
60
rpm
45
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Wednesday 7/29/20 @ 4:9 PM
✅
430
kj
93
rpm
42
%
19
mph
Tuesday 7/14/20 @ 12:21 AM
kj
rpm
%
0
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 7/13/20 @ 11:14 PM
✅
440
kj
90
rpm
42
%
19
mph
Saturday 6/29/19 @ 4:37 PM
316
kj
63
rpm
43
%
15
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Saturday 12/7/19 @ 1:19 PM
✅
512
kj
89
rpm
40
%
18
mph
Saturday 7/13/19 @ 9:24 PM
379
kj
65
rpm
46
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 10/12/19 @ 12:17 AM
✅
546
kj
90
rpm
41
%
19
mph
Friday 1/31/20 @ 10:30 PM
271
kj
67
rpm
44
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 1/31/20 @ 11:0 PM
✅
370
kj
82
rpm
43
%
18
mph
Sunday 12/29/19 @ 10:59 PM
✅
189
kj
54
rpm
45
%
14
mph
45 min Sundays with Love
Ally Love
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Tuesday 12/24/19 @ 1:49 PM
1
kj
92
rpm
25
%
12
mph
Tuesday 6/25/19 @ 2:43 AM
260
kj
61
rpm
46
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 6/22/19 @ 1:59 AM
✅
362
kj
78
rpm
43
%
18
mph
Thursday 8/23/18 @ 1:6 AM
336
kj
64
rpm
50
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 1/25/19 @ 9:28 AM
✅
378
kj
85
rpm
43
%
18
mph
Saturday 9/1/18 @ 1:37 PM
169
kj
58
rpm
47
%
16
mph
30 min 80s Pop Ride
Denis Morton
View Class
Share
Monday 8/20/18 @ 1:5 AM
✅
217
kj
73
rpm
45
%
17
mph
Previous Workouts
Next Workouts
ar_diamond
Arkansas
6
Beat bettydaviseyes
VS
bettydaviseyes
Wernersville, PA
86 🔥
Beat ar_diamond
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
194
kj
Thursday 9/17/20
✅
421
kj
Monday 9/21/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
242
kj
Thursday 9/3/20
✅
430
kj
Wednesday 7/29/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
kj
Tuesday 7/14/20
✅
440
kj
Monday 7/13/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
316
kj
Saturday 6/29/19
✅
512
kj
Saturday 12/7/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
379
kj
Saturday 7/13/19
✅
546
kj
Saturday 10/12/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
271
kj
Friday 1/31/20
✅
370
kj
Friday 1/31/20
45 min Sundays with Love
Ally Love
View Class
Share
✅
189
kj
Sunday 12/29/19
1
kj
Tuesday 12/24/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
260
kj
Tuesday 6/25/19
✅
362
kj
Saturday 6/22/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
336
kj
Thursday 8/23/18
✅
378
kj
Friday 1/25/19
30 min 80s Pop Ride
Denis Morton
View Class
Share
169
kj
Saturday 9/1/18
✅
217
kj
Monday 8/20/18
Previous Workouts
Next Workouts