Shake and Bake

Workouts

Saturday 9/5/20 @ 1:29 PM
136kj
57rpm
44%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/28/20 @ 1:55 AM
151kj
75rpm
37%
14mph
Monday 7/27/20 @ 10:6 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Sunday 7/26/20 @ 1:19 AM
266kj
80rpm
38%
16mph
Sunday 11/4/18 @ 12:36 PM
307kj
69rpm
41%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/21/20 @ 1:7 AM
277kj
83rpm
37%
16mph
Saturday 7/18/20 @ 12:32 PM
kj
rpm
%
0mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/20/20 @ 11:20 PM
424kj
61rpm
41%
14mph
Tuesday 7/14/20 @ 12:21 AM
kj
rpm
%
0mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 7/12/20 @ 4:49 PM
263kj
87rpm
35%
16mph
Wednesday 2/12/20 @ 2:9 PM
163kj
68rpm
41%
15mph
30 min BHM: Power Zone Ride
Matt Wilpers
Monday 6/22/20 @ 10:54 PM
162kj
88rpm
34%
15mph
Monday 2/24/20 @ 4:13 PM
184kj
63rpm
39%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/29/20 @ 12:50 PM
201kj
78rpm
35%
14mph
Saturday 2/8/20 @ 4:19 AM
226kj
64rpm
42%
15mph
45 min Pro Cyclist Ride
Christian Vande Velde
Monday 2/10/20 @ 11:17 AM
kj
rpm
%
0mph
Friday 8/30/19 @ 4:29 PM
326kj
73rpm
44%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/2/20 @ 12:29 AM
202kj
66rpm
38%
14mph
Wednesday 10/2/19 @ 1:22 AM
238kj
57rpm
47%
15mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 9/21/19 @ 1:58 PM
244kj
70rpm
41%
15mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
136 kj
Saturday 9/5/20
151 kj
Tuesday 7/28/20
45 min Power Zone Ride
Matt Wilpers
kj
Monday 7/27/20
266 kj
Sunday 7/26/20
45 min Power Zone Max Ride
Matt Wilpers
307 kj
Sunday 11/4/18
277 kj
Tuesday 7/21/20
90 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 7/18/20
424 kj
Monday 7/20/20
45 min Power Zone Max Ride
Matt Wilpers
kj
Tuesday 7/14/20
263 kj
Sunday 7/12/20
30 min BHM: Power Zone Ride
Matt Wilpers
163 kj
Wednesday 2/12/20
162 kj
Monday 6/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
184 kj
Monday 2/24/20
201 kj
Saturday 2/29/20
45 min Pro Cyclist Ride
Christian Vande Velde
226 kj
Saturday 2/8/20
kj
Monday 2/10/20
45 min Power Zone Ride
Matt Wilpers
326 kj
Friday 8/30/19
202 kj
Sunday 2/2/20
45 min Club Bangers Ride
Alex Toussaint
238 kj
Wednesday 10/2/19
244 kj
Saturday 9/21/19