Shake and Bake
Workouts
Sunday 11/8/20 @ 4:57 PM
73kj
37rpm
47%
11mph
Sunday 11/8/20 @ 4:59 PM
✅
199kj
66rpm
46%
17mph
Tuesday 1/7/20 @ 1:58 AM
18kj
57rpm
38%
12mph
Sunday 1/5/20 @ 4:46 PM
✅
235kj
62rpm
52%
18mph
Sunday 6/23/19 @ 11:44 PM
✅
223kj
64rpm
49%
17mph
Sunday 6/23/19 @ 6:43 PM
179kj
63rpm
46%
16mph
Sunday 12/23/18 @ 11:27 AM
184kj
57rpm
41%
13mph
Friday 12/21/18 @ 10:55 AM
✅
221kj
57rpm
45%
15mph
Sunday 9/30/18 @ 2:44 AM
132kj
63rpm
48%
17mph
Thursday 9/13/18 @ 12:49 AM
✅
172kj
58rpm
57%
19mph
Friday 9/21/18 @ 10:0 AM
230kj
60rpm
44%
15mph
Friday 9/21/18 @ 9:58 AM
✅
308kj
58rpm
52%
17mph
Sunday 7/1/18 @ 2:56 PM
✅
416kj
68rpm
52%
19mph
Sunday 7/1/18 @ 2:48 PM
354kj
58rpm
53%
18mph
Sunday 7/1/18 @ 12:29 PM
✅
471kj
70rpm
54%
20mph
Sunday 7/1/18 @ 12:25 PM
345kj
56rpm
55%
17mph
Tuesday 6/19/18 @ 12:56 AM
✅
165kj
64rpm
52%
18mph
Tuesday 6/19/18 @ 10:36 AM
155kj
71rpm
47%
18mph
Tuesday 5/15/18 @ 5:22 PM
✅
299kj
72rpm
51%
20mph
Sunday 5/20/18 @ 11:4 PM
160kj
61rpm
44%
15mph