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Shake and Bake
ar_diamond
💙ZetaPhiBeta💙
3
Beat babydoctorb
VS
babydoctorb
AR #BGM #PFP #PZP
54 🔥
Beat ar_diamond
Workouts
Previous Workouts
Next Workouts
Tuesday 7/14/20 @ 12:21 AM
kj
rpm
%
0
mph
45 min Power Zone Max Ride
Matt Wilpers
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Tuesday 6/1/21 @ 11:58 PM
✅
370
kj
86
rpm
39
%
18
mph
Monday 7/27/20 @ 10:6 PM
kj
rpm
%
0
mph
45 min Power Zone Ride
Matt Wilpers
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Monday 11/21/22 @ 11:35 PM
✅
343
kj
79
rpm
43
%
18
mph
Sunday 7/12/20 @ 10:31 PM
kj
rpm
%
0
mph
60 min Power Zone Ride
Matt Wilpers
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Sunday 2/21/21 @ 3:17 PM
✅
479
kj
80
rpm
43
%
18
mph
Tuesday 11/10/20 @ 12:30 AM
141
kj
51
rpm
48
%
15
mph
30 min Beyoncé Two for One Ride
Alex & Tunde
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Tuesday 11/10/20 @ 12:28 AM
✅
225
kj
75
rpm
45
%
18
mph
Saturday 9/5/20 @ 1:29 PM
136
kj
57
rpm
44
%
14
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Thursday 9/3/20 @ 7:56 PM
✅
202
kj
88
rpm
38
%
17
mph
Thursday 9/3/20 @ 3:4 PM
242
kj
60
rpm
45
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
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Wednesday 9/2/20 @ 9:7 PM
✅
306
kj
85
rpm
39
%
17
mph
Wednesday 2/12/20 @ 2:9 PM
163
kj
68
rpm
41
%
15
mph
30 min BHM: Power Zone Ride
Matt Wilpers
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Thursday 8/20/20 @ 11:47 AM
✅
225
kj
81
rpm
42
%
17
mph
Monday 8/3/20 @ 3:21 AM
119
kj
61
rpm
47
%
16
mph
20 min Hip Hop Ride
Kendall Toole
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Wednesday 8/19/20 @ 11:20 PM
✅
166
kj
82
rpm
43
%
18
mph
Saturday 12/28/19 @ 2:38 PM
70
kj
57
rpm
40
%
13
mph
20 min Recovery Ride
Robin Arzón
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Share
Thursday 5/14/20 @ 1:10 PM
✅
130
kj
87
rpm
38
%
17
mph
Friday 9/6/19 @ 11:48 PM
✅
104
kj
69
rpm
40
%
15
mph
20 min Low Impact Ride
Ally Love
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Friday 10/4/19 @ 9:35 PM
94
kj
81
rpm
34
%
14
mph
Previous Workouts
Next Workouts
ar_diamond
💙ZetaPhiBeta💙
3
Beat babydoctorb
VS
babydoctorb
AR #BGM #PFP #PZP
54 🔥
Beat ar_diamond
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
kj
Tuesday 7/14/20
✅
370
kj
Tuesday 6/1/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
kj
Monday 7/27/20
✅
343
kj
Monday 11/21/22
60 min Power Zone Ride
Matt Wilpers
View Class
Share
kj
Sunday 7/12/20
✅
479
kj
Sunday 2/21/21
30 min Beyoncé Two for One Ride
Alex & Tunde
View Class
Share
141
kj
Tuesday 11/10/20
✅
225
kj
Tuesday 11/10/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
136
kj
Saturday 9/5/20
✅
202
kj
Thursday 9/3/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
242
kj
Thursday 9/3/20
✅
306
kj
Wednesday 9/2/20
30 min BHM: Power Zone Ride
Matt Wilpers
View Class
Share
163
kj
Wednesday 2/12/20
✅
225
kj
Thursday 8/20/20
20 min Hip Hop Ride
Kendall Toole
View Class
Share
119
kj
Monday 8/3/20
✅
166
kj
Wednesday 8/19/20
20 min Recovery Ride
Robin Arzón
View Class
Share
70
kj
Saturday 12/28/19
✅
130
kj
Thursday 5/14/20
20 min Low Impact Ride
Ally Love
View Class
Share
✅
104
kj
Friday 9/6/19
94
kj
Friday 10/4/19
Previous Workouts
Next Workouts