Shake and Bake

Workouts

Saturday 9/21/19 @ 4:43 PM
292kj
61rpm
42%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/24/20 @ 3:7 PM
✅
555kj
89rpm
43%
19mph
Saturday 7/25/20 @ 1:16 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/8/20 @ 5:43 PM
✅
534kj
92rpm
41%
19mph
Sunday 2/28/21 @ 5:29 AM
kj
rpm
%
0mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Sunday 3/28/21 @ 2:22 PM
✅
365kj
89rpm
40%
18mph
Tuesday 12/29/20 @ 12:36 AM
kj
rpm
%
0mph
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
Saturday 1/2/21 @ 3:49 PM
✅
241kj
89rpm
40%
18mph
Saturday 6/20/20 @ 11:58 AM
541kj
62rpm
46%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 2:56 PM
✅
776kj
86rpm
43%
19mph
Monday 7/20/20 @ 9:27 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/24/19 @ 2:25 PM
✅
234kj
93rpm
38%
18mph
Sunday 6/7/20 @ 11:46 AM
136kj
53rpm
46%
14mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Friday 6/5/20 @ 7:39 PM
✅
240kj
92rpm
39%
18mph
Thursday 6/20/19 @ 9:57 PM
✅
297kj
63rpm
47%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 9/28/19 @ 3:35 PM
kj
rpm
%
0mph
Wednesday 9/12/18 @ 1:8 AM
✅
345kj
68rpm
47%
18mph
45 min Power Zone Ride
Denis Morton
Monday 9/10/18 @ 11:9 PM
kj
rpm
%
0mph
Sunday 7/1/18 @ 2:56 PM
✅
416kj
68rpm
52%
19mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:47 PM
267kj
80rpm
39%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
292 kj
Saturday 9/21/19
✅ 555 kj
Thursday 12/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 7/25/20
✅ 534 kj
Saturday 2/8/20
45 min Bad Boy Entertainment Ride
Alex & Tunde
kj
Sunday 2/28/21
✅ 365 kj
Sunday 3/28/21
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
kj
Tuesday 12/29/20
✅ 241 kj
Saturday 1/2/21
90 min Power Zone Endurance Ride
Matt Wilpers
541 kj
Saturday 6/20/20
✅ 776 kj
Saturday 6/20/20
30 min Power Zone Endurance Ride
Matt Wilpers
kj
Monday 7/20/20
✅ 234 kj
Sunday 11/24/19
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
136 kj
Sunday 6/7/20
✅ 240 kj
Friday 6/5/20
45 min Power Zone Ride
Matt Wilpers
✅ 297 kj
Thursday 6/20/19
kj
Saturday 9/28/19
45 min Power Zone Ride
Denis Morton
✅ 345 kj
Wednesday 9/12/18
kj
Monday 9/10/18
45 min All for One Ride
All Instructors
✅ 416 kj
Sunday 7/1/18
267 kj
Sunday 7/1/18