Shake and Bake
Workouts
Sunday 2/23/20 @ 8:15 PM
169kj
47rpm
41%
12mph
Sunday 2/19/23 @ 5:56 PM
✅
345kj
79rpm
40%
16mph
Monday 7/20/20 @ 5:26 PM
kj
rpm
%
0mph
Monday 4/18/22 @ 3:19 PM
✅
296kj
81rpm
37%
15mph
Friday 6/12/20 @ 11:6 PM
101kj
46rpm
45%
13mph
Thursday 4/29/21 @ 10:58 PM
✅
143kj
81rpm
35%
15mph
Wednesday 3/31/21 @ 11:29 PM
108kj
47rpm
46%
13mph
Friday 4/2/21 @ 8:0 PM
✅
155kj
80rpm
36%
15mph
Thursday 6/25/20 @ 5:27 PM
✅
144kj
68rpm
39%
15mph
Wednesday 2/10/21 @ 2:2 AM
107kj
88rpm
28%
13mph
Friday 7/24/20 @ 1:21 AM
83kj
50rpm
40%
12mph
Friday 1/22/21 @ 11:58 PM
✅
108kj
82rpm
30%
13mph
Tuesday 2/25/20 @ 2:5 PM
✅
174kj
74rpm
48%
19mph
Saturday 11/7/20 @ 6:17 PM
115kj
67rpm
43%
16mph
Sunday 12/16/18 @ 4:48 AM
35kj
59rpm
39%
13mph
Monday 7/20/20 @ 1:38 PM
✅
39kj
81rpm
32%
14mph
Saturday 8/3/19 @ 2:33 AM
✅
188kj
62rpm
47%
16mph
Tuesday 8/13/19 @ 9:26 PM
151kj
73rpm
38%
15mph
Sunday 10/28/18 @ 11:35 AM
✅
48kj
72rpm
39%
15mph
Monday 12/31/18 @ 2:51 PM
41kj
73rpm
35%
14mph
Workouts
kj
Monday 7/20/20
101
kj
Friday 6/12/20
108
kj
Wednesday 3/31/21
107
kj
Wednesday 2/10/21
83
kj
Friday 7/24/20