Shake and Bake

Workouts

Thursday 12/16/21 @ 8:28 PM
✅
64kj
57rpm
37%
12mph
20 min Hip Hop Ride
Ally Love
Monday 12/13/21 @ 3:9 PM
kj
rpm
%
0mph
Tuesday 12/15/20 @ 8:31 PM
✅
25kj
48rpm
38%
11mph
30 min Pop Holiday Ride
Ally Love
Monday 12/14/20 @ 1:46 PM
kj
rpm
%
0mph
Sunday 11/8/20 @ 4:57 PM
✅
73kj
37rpm
47%
11mph
30 min Sundays with Love
Ally Love
Monday 11/9/20 @ 4:40 PM
kj
rpm
%
0mph
Sunday 8/18/19 @ 4:39 PM
153kj
55rpm
47%
15mph
30 min Intervals & Arms Ride
Ally Love
Saturday 7/25/20 @ 11:13 PM
✅
249kj
63rpm
49%
16mph
Tuesday 9/3/19 @ 9:55 AM
✅
341kj
68rpm
47%
18mph
45 min Tabata Ride
Ally Love
Tuesday 9/3/19 @ 11:11 PM
kj
rpm
%
0mph
Thursday 8/22/19 @ 4:26 PM
✅
165kj
63rpm
44%
15mph
30 min Pop Ride
Ally Love
Friday 8/23/19 @ 9:35 AM
kj
rpm
%
0mph
Sunday 9/30/18 @ 2:44 AM
✅
132kj
63rpm
48%
17mph
20 min New Tracks Ride
Ally Love
Friday 9/14/18 @ 9:25 AM
kj
rpm
%
0mph
Tuesday 9/11/18 @ 10:58 AM
✅
364kj
67rpm
49%
18mph
45 min 80s Pop Ride
Ally Love
Tuesday 9/11/18 @ 1:14 PM
kj
rpm
%
0mph
Tuesday 9/11/18 @ 1:19 AM
✅
213kj
63rpm
50%
17mph
30 min 80s Pop Ride
Ally Love
Thursday 8/2/18 @ 6:4 PM
0kj
0rpm
0%
0mph
Sunday 7/1/18 @ 12:29 PM
✅
471kj
70rpm
54%
20mph
45 min Feel Good Ride
Ally Love
Monday 7/2/18 @ 1:34 AM
kj
rpm
%
0mph

Workouts

20 min Hip Hop Ride
Ally Love
✅ 64 kj
Thursday 12/16/21
kj
Monday 12/13/21
30 min Pop Holiday Ride
Ally Love
✅ 25 kj
Tuesday 12/15/20
kj
Monday 12/14/20
30 min Sundays with Love
Ally Love
✅ 73 kj
Sunday 11/8/20
kj
Monday 11/9/20
30 min Intervals & Arms Ride
Ally Love
153 kj
Sunday 8/18/19
✅ 249 kj
Saturday 7/25/20
45 min Tabata Ride
Ally Love
✅ 341 kj
Tuesday 9/3/19
kj
Tuesday 9/3/19
30 min Pop Ride
Ally Love
✅ 165 kj
Thursday 8/22/19
kj
Friday 8/23/19
20 min New Tracks Ride
Ally Love
✅ 132 kj
Sunday 9/30/18
kj
Friday 9/14/18
45 min 80s Pop Ride
Ally Love
✅ 364 kj
Tuesday 9/11/18
kj
Tuesday 9/11/18
30 min 80s Pop Ride
Ally Love
✅ 213 kj
Tuesday 9/11/18
0 kj
Thursday 8/2/18
45 min Feel Good Ride
Ally Love
✅ 471 kj
Sunday 7/1/18
kj
Monday 7/2/18