Shake and Bake

Workouts

Sunday 7/24/22 @ 6:3 PM
117kj
52rpm
45%
13mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/15/22 @ 3:56 PM
✅
174kj
72rpm
41%
16mph
Wednesday 3/17/21 @ 11:35 PM
✅
184kj
58rpm
52%
17mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Sunday 3/21/21 @ 2:24 PM
129kj
80rpm
34%
14mph
Thursday 2/4/21 @ 1:36 AM
51kj
45rpm
41%
11mph
20 min Hip Hop Ride
Hannah Frankson
Tuesday 10/13/20 @ 9:23 PM
✅
120kj
81rpm
38%
16mph
Sunday 8/9/20 @ 4:6 PM
99kj
52rpm
50%
15mph
20 min Hip Hop Ride
Ally Love
Monday 8/10/20 @ 1:5 AM
✅
123kj
78rpm
39%
16mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
117 kj
Sunday 7/24/22
✅ 174 kj
Friday 7/15/22
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
✅ 184 kj
Wednesday 3/17/21
129 kj
Sunday 3/21/21
20 min Hip Hop Ride
Hannah Frankson
51 kj
Thursday 2/4/21
✅ 120 kj
Tuesday 10/13/20
20 min Hip Hop Ride
Ally Love
99 kj
Sunday 8/9/20
✅ 123 kj
Monday 8/10/20