Shake and Bake

Workouts

Tuesday 11/10/20 @ 12:30 AM
141kj
51rpm
48%
15mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:28 AM
✅
219kj
72rpm
45%
18mph
Monday 8/3/20 @ 3:21 AM
119kj
61rpm
47%
16mph
20 min Hip Hop Ride
Kendall Toole
Thursday 7/30/20 @ 8:6 PM
✅
139kj
73rpm
44%
17mph
Friday 3/27/20 @ 2:1 PM
76kj
48rpm
42%
12mph
30 min Intervals & Arms Ride
Alex Toussaint
Friday 3/27/20 @ 2:1 PM
✅
189kj
67rpm
44%
16mph
Wednesday 3/25/20 @ 2:33 PM
✅
118kj
55rpm
50%
16mph
20 min Pop Ride
Ally Love
Wednesday 3/25/20 @ 2:43 PM
100kj
70rpm
48%
18mph
Saturday 12/28/19 @ 2:38 PM
70kj
57rpm
40%
13mph
20 min Recovery Ride
Robin Arzón
Wednesday 1/1/20 @ 5:57 PM
✅
103kj
81rpm
36%
15mph
Wednesday 10/2/19 @ 1:22 AM
238kj
57rpm
47%
15mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 9/21/19 @ 2:2 PM
✅
322kj
75rpm
44%
17mph
Friday 9/13/19 @ 12:44 AM
✅
95kj
51rpm
49%
14mph
20 min Hip Hop Ride
Ally Love
Wednesday 9/11/19 @ 1:42 PM
kj
rpm
%
0mph
Sunday 12/16/18 @ 4:48 AM
35kj
59rpm
39%
13mph
10 min Low Impact Ride
Emma Lovewell
Monday 12/10/18 @ 12:48 PM
✅
46kj
67rpm
39%
14mph
Sunday 10/28/18 @ 3:39 PM
✅
473kj
74rpm
51%
20mph
45 min Boss Ride
Ally Love
Sunday 10/28/18 @ 11:49 PM
268kj
71rpm
41%
16mph
Tuesday 8/14/18 @ 10:58 AM
✅
166kj
40rpm
41%
10mph
45 min 90s Rock Ride
Ally Love
Tuesday 8/14/18 @ 11:5 AM
0kj
0rpm
31%
0mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
141 kj
Tuesday 11/10/20
✅ 219 kj
Tuesday 11/10/20
20 min Hip Hop Ride
Kendall Toole
119 kj
Monday 8/3/20
✅ 139 kj
Thursday 7/30/20
30 min Intervals & Arms Ride
Alex Toussaint
76 kj
Friday 3/27/20
✅ 189 kj
Friday 3/27/20
20 min Pop Ride
Ally Love
✅ 118 kj
Wednesday 3/25/20
100 kj
Wednesday 3/25/20
20 min Recovery Ride
Robin Arzón
70 kj
Saturday 12/28/19
✅ 103 kj
Wednesday 1/1/20
45 min Club Bangers Ride
Alex Toussaint
238 kj
Wednesday 10/2/19
✅ 322 kj
Saturday 9/21/19
20 min Hip Hop Ride
Ally Love
✅ 95 kj
Friday 9/13/19
kj
Wednesday 9/11/19
10 min Low Impact Ride
Emma Lovewell
35 kj
Sunday 12/16/18
✅ 46 kj
Monday 12/10/18
45 min Boss Ride
Ally Love
✅ 473 kj
Sunday 10/28/18
268 kj
Sunday 10/28/18
45 min 90s Rock Ride
Ally Love
✅ 166 kj
Tuesday 8/14/18
0 kj
Tuesday 8/14/18