Shake and Bake

Workouts

Friday 7/12/19 @ 9:58 AM
✅
172kj
54rpm
41%
13mph
45 min Soul Ride
Ally Love
Sunday 4/4/21 @ 4:40 PM
162kj
59rpm
38%
12mph
Wednesday 3/17/21 @ 11:35 PM
✅
184kj
58rpm
52%
17mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Sunday 3/21/21 @ 3:21 PM
112kj
71rpm
34%
13mph
Wednesday 9/12/18 @ 10:53 AM
✅
111kj
56rpm
48%
16mph
20 min Pop Ride
Ally Love
Saturday 10/13/18 @ 3:45 PM
106kj
65rpm
43%
15mph

Workouts

45 min Soul Ride
Ally Love
✅ 172 kj
Friday 7/12/19
162 kj
Sunday 4/4/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
✅ 184 kj
Wednesday 3/17/21
112 kj
Sunday 3/21/21
20 min Pop Ride
Ally Love
✅ 111 kj
Wednesday 9/12/18
106 kj
Saturday 10/13/18