Shake and Bake

Workouts

Sunday 7/24/22 @ 6:3 PM
117kj
52rpm
45%
13mph
30 min Lizzo Two for One Ride
Jess & Robin
Sunday 9/25/22 @ 1:5 AM
✅
207kj
74rpm
44%
17mph
Sunday 10/6/19 @ 9:51 PM
132kj
48rpm
49%
14mph
30 min Hip Hop Ride
Tunde Oyeneyin
Sunday 10/6/19 @ 9:59 PM
✅
272kj
75rpm
48%
19mph
Tuesday 6/18/19 @ 3:14 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Saturday 6/15/19 @ 9:53 PM
✅
356kj
85rpm
40%
17mph
Saturday 12/8/18 @ 1:20 PM
✅
236kj
63rpm
60%
21mph
20 min FTP Test Ride
Matt Wilpers
Monday 10/15/18 @ 1:43 AM
188kj
95rpm
41%
19mph
Monday 11/12/18 @ 12:12 AM
269kj
53rpm
46%
14mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/10/18 @ 5:41 PM
✅
425kj
87rpm
39%
17mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
117 kj
Sunday 7/24/22
✅ 207 kj
Sunday 9/25/22
30 min Hip Hop Ride
Tunde Oyeneyin
132 kj
Sunday 10/6/19
✅ 272 kj
Sunday 10/6/19
45 min Power Zone Ride
Denis Morton
kj
Tuesday 6/18/19
✅ 356 kj
Saturday 6/15/19
20 min FTP Test Ride
Matt Wilpers
✅ 236 kj
Saturday 12/8/18
188 kj
Monday 10/15/18
60 min Power Zone Ride
Matt Wilpers
269 kj
Monday 11/12/18
✅ 425 kj
Saturday 11/10/18