Shake and Bake

Workouts

Saturday 9/30/23 @ 7:13 PM
208kj
78rpm
42%
17mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 10/3/23 @ 10:24 AM
247kj
78rpm
44%
18mph
Friday 9/23/22 @ 6:59 PM
452kj
81rpm
48%
20mph
45 min Club Bangers Ride
Alex Toussaint
Friday 9/23/22 @ 7:10 PM
334kj
81rpm
46%
19mph
Tuesday 8/16/22 @ 11:45 PM
286kj
84rpm
46%
19mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 11/24/19 @ 6:27 PM
304kj
80rpm
48%
20mph
Saturday 12/18/21 @ 12:40 AM
262kj
79rpm
46%
19mph
30 min XOXO, Cody
Cody Rigsby
Sunday 4/18/21 @ 5:42 PM
273kj
83rpm
44%
19mph
Friday 8/20/21 @ 5:14 PM
212kj
86rpm
39%
17mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Friday 5/28/21 @ 9:41 AM
305kj
83rpm
46%
20mph
Thursday 7/1/21 @ 6:5 PM
205kj
80rpm
42%
17mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:21 PM
306kj
79rpm
49%
20mph
Monday 5/10/21 @ 12:48 AM
224kj
75rpm
45%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 5/5/21 @ 9:50 AM
297kj
75rpm
49%
20mph
Wednesday 4/28/21 @ 11:23 PM
205kj
74rpm
43%
17mph
30 min USHER Ride
Ally Love
Friday 4/30/21 @ 9:41 AM
315kj
77rpm
49%
20mph
Friday 3/5/21 @ 11:57 PM
kj
rpm
%
0mph
30 min New Tracks Ride
Alex Toussaint
Monday 1/18/21 @ 10:34 AM
206kj
76rpm
43%
18mph
Monday 2/22/21 @ 12:48 AM
kj
rpm
%
0mph
45 min Hip Hop Ride
Alex Toussaint
Saturday 2/20/21 @ 6:27 PM
392kj
72rpm
47%
18mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
208 kj
Saturday 9/30/23
247 kj
Tuesday 10/3/23
45 min Club Bangers Ride
Alex Toussaint
452 kj
Friday 9/23/22
334 kj
Friday 9/23/22
30 min Hip Hop Ride
Alex Toussaint
286 kj
Tuesday 8/16/22
304 kj
Sunday 11/24/19
30 min XOXO, Cody
Cody Rigsby
262 kj
Saturday 12/18/21
273 kj
Sunday 4/18/21
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
212 kj
Friday 8/20/21
305 kj
Friday 5/28/21
30 min Prince Ride
Ally & Emma
205 kj
Thursday 7/1/21
306 kj
Wednesday 8/12/20
30 min XOXO, Cody
Cody Rigsby
224 kj
Monday 5/10/21
297 kj
Wednesday 5/5/21
30 min USHER Ride
Ally Love
205 kj
Wednesday 4/28/21
315 kj
Friday 4/30/21
30 min New Tracks Ride
Alex Toussaint
kj
Friday 3/5/21
206 kj
Monday 1/18/21
45 min Hip Hop Ride
Alex Toussaint
kj
Monday 2/22/21
392 kj
Saturday 2/20/21