Shake and Bake

Workouts

Tuesday 10/31/23 @ 12:11 PM
64kj
78rpm
40%
17mph
Extra 10: Low Impact Ride
Alex Toussaint
Tuesday 1/9/24 @ 12:39 PM
69kj
81rpm
39%
17mph
Sunday 12/10/23 @ 7:17 PM
169kj
88rpm
41%
19mph
20 min Hip Hop Ride
Tunde Oyeneyin
Friday 12/1/23 @ 12:43 PM
129kj
79rpm
40%
17mph
Friday 10/13/23 @ 6:21 PM
101kj
79rpm
41%
17mph
15 min R&B Ride
Tunde Oyeneyin
Wednesday 11/22/23 @ 4:17 PM
82kj
80rpm
37%
16mph
Wednesday 5/4/22 @ 7:59 PM
129kj
77rpm
47%
19mph
15 min Afrobeats Ride
Cliff Dwenger
Thursday 5/26/22 @ 1:31 AM
128kj
74rpm
48%
19mph
Tuesday 3/1/22 @ 12:18 PM
135kj
88rpm
43%
19mph
15 min 90s Hip Hop Ride
Tunde Oyeneyin
Monday 5/9/22 @ 3:34 PM
106kj
84rpm
40%
17mph
Saturday 4/16/22 @ 3:36 PM
64kj
97rpm
35%
17mph
10 min Low Impact Ride
Tunde Oyeneyin
Wednesday 4/6/22 @ 2:25 PM
89kj
82rpm
45%
19mph
Monday 6/14/21 @ 11:26 PM
305kj
75rpm
50%
20mph
30 min Club Bangers Ride
Alex Toussaint
Monday 6/14/21 @ 11:29 PM
243kj
80rpm
44%
18mph
Monday 5/17/21 @ 11:29 PM
285kj
77rpm
49%
19mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 5/19/21 @ 1:17 PM
257kj
75rpm
47%
19mph
Thursday 5/13/21 @ 6:28 AM
169kj
76rpm
46%
18mph
20 min R&B Ride
Hannah Frankson
Tuesday 5/25/21 @ 3:55 AM
175kj
69rpm
50%
19mph
Saturday 4/10/21 @ 5:25 PM
218kj
156rpm
0%
0mph
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
Tuesday 5/4/21 @ 1:1 PM
161kj
87rpm
41%
18mph

Workouts

Extra 10: Low Impact Ride
Alex Toussaint
64 kj
Tuesday 10/31/23
69 kj
Tuesday 1/9/24
20 min Hip Hop Ride
Tunde Oyeneyin
169 kj
Sunday 12/10/23
129 kj
Friday 12/1/23
15 min R&B Ride
Tunde Oyeneyin
101 kj
Friday 10/13/23
82 kj
Wednesday 11/22/23
15 min Afrobeats Ride
Cliff Dwenger
129 kj
Wednesday 5/4/22
128 kj
Thursday 5/26/22
15 min 90s Hip Hop Ride
Tunde Oyeneyin
135 kj
Tuesday 3/1/22
106 kj
Monday 5/9/22
10 min Low Impact Ride
Tunde Oyeneyin
64 kj
Saturday 4/16/22
89 kj
Wednesday 4/6/22
30 min Club Bangers Ride
Alex Toussaint
305 kj
Monday 6/14/21
243 kj
Monday 6/14/21
30 min Hip Hop Ride
Alex Toussaint
285 kj
Monday 5/17/21
257 kj
Wednesday 5/19/21
20 min R&B Ride
Hannah Frankson
169 kj
Thursday 5/13/21
175 kj
Tuesday 5/25/21
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
218 kj
Saturday 4/10/21
161 kj
Tuesday 5/4/21