Shake and Bake

Workouts

Wednesday 8/16/23 @ 11:20 AM
156kj
90rpm
39%
18mph
20 min R&B Ride
Tunde Oyeneyin
Saturday 8/12/23 @ 2:36 PM
βœ…
185kj
84rpm
45%
19mph
Saturday 8/12/23 @ 5:4 PM
47kj
85rpm
33%
15mph
Extra 10: Low Impact Ride
Alex Toussaint
Saturday 7/22/23 @ 3:3 PM
βœ…
87kj
77rpm
47%
19mph
Thursday 3/23/23 @ 2:43 PM
64kj
82rpm
39%
17mph
Extra 10: Low Impact Ride
Tunde Oyeneyin
Sunday 4/23/23 @ 6:52 PM
βœ…
90kj
76rpm
47%
19mph
Saturday 12/31/22 @ 2:16 PM
βœ…
175kj
87rpm
43%
19mph
20 min R&B Ride
Emma Lovewell
Saturday 4/22/23 @ 2:32 PM
170kj
78rpm
46%
19mph
Monday 12/12/22 @ 7:43 PM
91kj
69rpm
51%
19mph
Extra 10: Climb Ride
Camila RamΓ³n
Sunday 3/26/23 @ 3:35 PM
βœ…
117kj
63rpm
60%
21mph
Tuesday 9/27/22 @ 10:40 PM
βœ…
66kj
82rpm
40%
17mph
10 min Low Impact Ride
Hannah Corbin
Saturday 10/1/22 @ 2:3 PM
47kj
81rpm
35%
15mph
Saturday 9/17/22 @ 11:43 AM
βœ…
76kj
86rpm
41%
18mph
10 min Low Impact Ride
Hannah Frankson
Thursday 9/29/22 @ 6:46 PM
62kj
76rpm
41%
16mph
Thursday 3/10/22 @ 7:3 PM
βœ…
135kj
83rpm
45%
19mph
15 min Groove Ride
Cody Rigsby
Saturday 7/4/20 @ 2:42 PM
76kj
76rpm
38%
15mph
Sunday 8/29/21 @ 5:54 PM
265kj
83rpm
45%
19mph
30 min 90s Ride
Cody Rigsby
Thursday 8/19/21 @ 11:24 PM
βœ…
292kj
76rpm
50%
20mph
Monday 2/22/21 @ 12:50 AM
kj
rpm
%
0mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 1/26/21 @ 12:25 AM
βœ…
275kj
73rpm
50%
19mph

Workouts

20 min R&B Ride
Tunde Oyeneyin
156 kj
Wednesday 8/16/23
βœ… 185 kj
Saturday 8/12/23
Extra 10: Low Impact Ride
Alex Toussaint
47 kj
Saturday 8/12/23
βœ… 87 kj
Saturday 7/22/23
Extra 10: Low Impact Ride
Tunde Oyeneyin
64 kj
Thursday 3/23/23
βœ… 90 kj
Sunday 4/23/23
20 min R&B Ride
Emma Lovewell
βœ… 175 kj
Saturday 12/31/22
170 kj
Saturday 4/22/23
Extra 10: Climb Ride
Camila RamΓ³n
91 kj
Monday 12/12/22
βœ… 117 kj
Sunday 3/26/23
10 min Low Impact Ride
Hannah Corbin
βœ… 66 kj
Tuesday 9/27/22
47 kj
Saturday 10/1/22
10 min Low Impact Ride
Hannah Frankson
βœ… 76 kj
Saturday 9/17/22
62 kj
Thursday 9/29/22
15 min Groove Ride
Cody Rigsby
βœ… 135 kj
Thursday 3/10/22
76 kj
Saturday 7/4/20
30 min 90s Ride
Cody Rigsby
265 kj
Sunday 8/29/21
βœ… 292 kj
Thursday 8/19/21
30 min Hip Hop Ride
Alex Toussaint
kj
Monday 2/22/21
βœ… 275 kj
Tuesday 1/26/21