Shake and Bake

Workouts

Friday 10/13/23 @ 6:21 PM
101kj
79rpm
41%
17mph
15 min R&B Ride
Tunde Oyeneyin
Tuesday 11/21/23 @ 10:51 PM
74kj
69rpm
40%
14mph
Wednesday 9/27/23 @ 8:27 PM
119kj
83rpm
42%
18mph
15 min 90s Ride
Hannah Frankson
Friday 10/6/23 @ 2:32 PM
74kj
76rpm
36%
14mph
Monday 11/7/22 @ 1:53 PM
100kj
78rpm
41%
17mph
15 min 90s Ride
Hannah Frankson
Wednesday 12/7/22 @ 11:48 PM
68kj
58rpm
43%
13mph
Tuesday 9/13/22 @ 10:2 PM
171kj
74rpm
47%
17mph
20 min 2000s Hip Hop Ride
Hannah Frankson
Monday 9/12/22 @ 7:3 PM
135kj
65rpm
43%
16mph
Saturday 7/3/21 @ 2:24 PM
174kj
83rpm
45%
19mph
20 min AFO Ride: Doja Cat
Emma Lovewell
Monday 4/11/22 @ 10:44 PM
106kj
61rpm
43%
14mph
Sunday 1/9/22 @ 8:13 PM
274kj
78rpm
47%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 1/7/22 @ 11:29 PM
146kj
47rpm
51%
13mph
Friday 10/8/21 @ 5:28 PM
205kj
82rpm
48%
20mph
20 min UK BHM: Icons Ride
Hannah Frankson
Saturday 10/16/21 @ 4:27 PM
104kj
71rpm
45%
14mph
Monday 5/17/21 @ 11:29 PM
285kj
77rpm
49%
19mph
30 min Hip Hop Ride
Alex Toussaint
Monday 5/17/21 @ 11:29 PM
216kj
69rpm
46%
17mph
Thursday 5/13/21 @ 6:28 AM
169kj
76rpm
46%
18mph
20 min R&B Ride
Hannah Frankson
Sunday 5/16/21 @ 11:35 PM
111kj
67rpm
42%
15mph
Saturday 4/10/21 @ 5:25 PM
218kj
156rpm
0%
0mph
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
Tuesday 4/13/21 @ 1:23 PM
123kj
74rpm
41%
15mph

Workouts

15 min R&B Ride
Tunde Oyeneyin
101 kj
Friday 10/13/23
74 kj
Tuesday 11/21/23
15 min 90s Ride
Hannah Frankson
119 kj
Wednesday 9/27/23
74 kj
Friday 10/6/23
15 min 90s Ride
Hannah Frankson
100 kj
Monday 11/7/22
68 kj
Wednesday 12/7/22
20 min 2000s Hip Hop Ride
Hannah Frankson
171 kj
Tuesday 9/13/22
135 kj
Monday 9/12/22
20 min AFO Ride: Doja Cat
Emma Lovewell
174 kj
Saturday 7/3/21
106 kj
Monday 4/11/22
30 min Intervals & Arms Ride
Cody Rigsby
274 kj
Sunday 1/9/22
146 kj
Friday 1/7/22
20 min UK BHM: Icons Ride
Hannah Frankson
205 kj
Friday 10/8/21
104 kj
Saturday 10/16/21
30 min Hip Hop Ride
Alex Toussaint
285 kj
Monday 5/17/21
216 kj
Monday 5/17/21
20 min R&B Ride
Hannah Frankson
169 kj
Thursday 5/13/21
111 kj
Sunday 5/16/21
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
218 kj
Saturday 4/10/21
123 kj
Tuesday 4/13/21