Shake and Bake

Workouts

Monday 1/8/24 @ 11:58 PM
289kj
87rpm
44%
20mph
30 min Hip Hop Ride
Alex Toussaint
Monday 1/8/24 @ 11:58 PM
✅
306kj
44rpm
68%
18mph
Saturday 8/12/23 @ 5:4 PM
47kj
85rpm
33%
15mph
Extra 10: Low Impact Ride
Alex Toussaint
Tuesday 8/1/23 @ 12:23 AM
✅
116kj
47rpm
67%
16mph
Thursday 3/23/23 @ 2:43 PM
✅
64kj
82rpm
39%
17mph
Extra 10: Low Impact Ride
Tunde Oyeneyin
Monday 5/15/23 @ 11:33 PM
33kj
59rpm
36%
11mph
Tuesday 11/15/22 @ 11:58 PM
279kj
82rpm
46%
19mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 11/15/22 @ 11:59 PM
✅
318kj
39rpm
73%
16mph
Saturday 9/17/22 @ 11:43 AM
✅
76kj
86rpm
41%
18mph
10 min Low Impact Ride
Hannah Frankson
Thursday 9/22/22 @ 4:23 PM
30kj
59rpm
32%
10mph
Sunday 4/3/22 @ 11:57 AM
✅
50kj
86rpm
34%
15mph
10 min Low Impact Ride
Alex Toussaint
Friday 3/25/22 @ 4:3 PM
33kj
65rpm
32%
11mph
Monday 3/14/22 @ 12:16 PM
✅
55kj
82rpm
36%
15mph
10 min Low Impact Ride
Cliff Dwenger
Saturday 2/12/22 @ 6:9 PM
28kj
56rpm
35%
10mph
Sunday 2/6/22 @ 2:38 PM
✅
80kj
89rpm
34%
15mph
15 min Low Impact Ride
Robin Arzón
Tuesday 2/1/22 @ 5:25 PM
32kj
60rpm
28%
9mph
Monday 1/17/22 @ 6:29 PM
274kj
89rpm
43%
19mph
30 min Gospel Ride
Cliff Dwenger
Monday 1/17/22 @ 6:29 PM
✅
547kj
44rpm
85%
20mph
Friday 8/27/21 @ 5:3 PM
163kj
77rpm
46%
18mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Tuesday 8/31/21 @ 3:59 PM
✅
164kj
28rpm
78%
13mph

Workouts

30 min Hip Hop Ride
Alex Toussaint
289 kj
Monday 1/8/24
✅ 306 kj
Monday 1/8/24
Extra 10: Low Impact Ride
Alex Toussaint
47 kj
Saturday 8/12/23
✅ 116 kj
Tuesday 8/1/23
Extra 10: Low Impact Ride
Tunde Oyeneyin
✅ 64 kj
Thursday 3/23/23
33 kj
Monday 5/15/23
30 min Hip Hop Ride
Alex Toussaint
279 kj
Tuesday 11/15/22
✅ 318 kj
Tuesday 11/15/22
10 min Low Impact Ride
Hannah Frankson
✅ 76 kj
Saturday 9/17/22
30 kj
Thursday 9/22/22
10 min Low Impact Ride
Alex Toussaint
✅ 50 kj
Sunday 4/3/22
33 kj
Friday 3/25/22
10 min Low Impact Ride
Cliff Dwenger
✅ 55 kj
Monday 3/14/22
28 kj
Saturday 2/12/22
15 min Low Impact Ride
Robin Arzón
✅ 80 kj
Sunday 2/6/22
32 kj
Tuesday 2/1/22
30 min Gospel Ride
Cliff Dwenger
274 kj
Monday 1/17/22
✅ 547 kj
Monday 1/17/22
20 min Spotify Disney Hits Ride
Cody Rigsby
163 kj
Friday 8/27/21
✅ 164 kj
Tuesday 8/31/21