Shake and Bake

Workouts

Monday 3/29/21 @ 11:18 PM
85kj
71rpm
37%
13mph
20 min 80s Ride
Cody Rigsby
Monday 11/8/21 @ 12:30 AM
✅
105kj
76rpm
39%
15mph
Friday 1/8/21 @ 2:29 AM
64kj
66rpm
34%
12mph
20 min Pop Ride
Cody Rigsby
Wednesday 1/27/21 @ 12:46 AM
✅
109kj
77rpm
39%
15mph
Monday 1/18/21 @ 12:27 AM
28kj
68rpm
30%
11mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 10/13/20 @ 11:16 PM
✅
52kj
85rpm
34%
15mph
Monday 1/11/21 @ 10:8 PM
78kj
74rpm
35%
13mph
20 min Pop Ride
Cody Rigsby
Saturday 1/16/21 @ 12:56 AM
✅
100kj
75rpm
38%
15mph
Friday 1/15/21 @ 2:11 AM
41kj
69rpm
26%
10mph
20 min Year of Yes Ride
Robin Arzón
Monday 1/11/21 @ 4:52 AM
✅
109kj
80rpm
38%
15mph
Friday 12/4/20 @ 12:47 AM
21kj
87rpm
21%
10mph
10 min Low Impact Ride
Alex Toussaint
Saturday 1/9/21 @ 1:25 AM
✅
53kj
87rpm
34%
15mph
Monday 7/6/20 @ 5:51 PM
113kj
78rpm
26%
11mph
45 min All For One Ride
Multiple Instructors
Thursday 7/9/20 @ 12:56 AM
✅
255kj
77rpm
40%
16mph
Tuesday 6/23/20 @ 2:8 AM
49kj
80rpm
25%
11mph
20 min 80s Ride
Cody Rigsby
Saturday 6/27/20 @ 5:25 AM
✅
112kj
79rpm
39%
16mph

Workouts

20 min 80s Ride
Cody Rigsby
85 kj
Monday 3/29/21
✅ 105 kj
Monday 11/8/21
20 min Pop Ride
Cody Rigsby
64 kj
Friday 1/8/21
✅ 109 kj
Wednesday 1/27/21
10 min Low Impact Ride
Alex Toussaint
28 kj
Monday 1/18/21
✅ 52 kj
Tuesday 10/13/20
20 min Pop Ride
Cody Rigsby
78 kj
Monday 1/11/21
✅ 100 kj
Saturday 1/16/21
20 min Year of Yes Ride
Robin Arzón
41 kj
Friday 1/15/21
✅ 109 kj
Monday 1/11/21
10 min Low Impact Ride
Alex Toussaint
21 kj
Friday 12/4/20
✅ 53 kj
Saturday 1/9/21
45 min All For One Ride
Multiple Instructors
113 kj
Monday 7/6/20
✅ 255 kj
Thursday 7/9/20
20 min 80s Ride
Cody Rigsby
49 kj
Tuesday 6/23/20
✅ 112 kj
Saturday 6/27/20