Shake and Bake

Workouts

Tuesday 7/13/21 @ 1:47 AM
84kj
68rpm
38%
14mph
20 min Pop Ride
Alex Toussaint
Tuesday 3/14/23 @ 10:19 AM
131kj
75rpm
42%
17mph
Friday 12/25/20 @ 8:18 PM
54kj
55rpm
40%
12mph
15 min Hip Hop Ride
Alex Toussaint
Thursday 12/31/20 @ 9:39 PM
131kj
78rpm
46%
19mph
Tuesday 2/11/20 @ 12:27 PM
78kj
77rpm
33%
13mph
20 min Low Impact Ride
Alex Toussaint
Wednesday 1/4/23 @ 12:24 AM
137kj
85rpm
39%
17mph
Sunday 11/13/22 @ 3:55 PM
47kj
60rpm
36%
12mph
15 min Low Impact Ride
Alex Toussaint
Thursday 12/9/21 @ 9:33 PM
98kj
80rpm
41%
17mph
Sunday 5/8/22 @ 4:1 PM
60kj
57rpm
37%
11mph
20 min 80s Ride
Alex Toussaint
Wednesday 4/20/22 @ 11:31 AM
142kj
77rpm
44%
18mph
Thursday 2/6/20 @ 12:37 AM
60kj
75rpm
33%
13mph
15 min Move for More: Tabata Ride
Alex Toussaint
Tuesday 7/7/20 @ 4:38 PM
123kj
78rpm
46%
18mph
Monday 4/6/20 @ 12:23 AM
77kj
80rpm
36%
15mph
15 min Hip Hop Ride
Kendall Toole
Sunday 7/19/20 @ 3:18 PM
158kj
70rpm
55%
20mph
Tuesday 12/8/20 @ 8:26 PM
33kj
72rpm
21%
8mph
20 min Holiday Ride
Kendall Toole
Monday 12/7/20 @ 4:26 PM
181kj
74rpm
50%
19mph
Friday 4/3/20 @ 4:42 PM
121kj
67rpm
37%
13mph
30 min Hip Hop Ride
Kendall Toole
Thursday 4/2/20 @ 8:4 PM
246kj
76rpm
46%
18mph
Saturday 1/18/20 @ 3:37 AM
79kj
67rpm
36%
12mph
20 min 90s Hip Hop Ride
Alex Toussaint
Monday 1/20/20 @ 11:28 PM
125kj
79rpm
40%
16mph

Workouts

20 min Pop Ride
Alex Toussaint
84 kj
Tuesday 7/13/21
131 kj
Tuesday 3/14/23
15 min Hip Hop Ride
Alex Toussaint
54 kj
Friday 12/25/20
131 kj
Thursday 12/31/20
20 min Low Impact Ride
Alex Toussaint
78 kj
Tuesday 2/11/20
137 kj
Wednesday 1/4/23
15 min Low Impact Ride
Alex Toussaint
47 kj
Sunday 11/13/22
98 kj
Thursday 12/9/21
20 min 80s Ride
Alex Toussaint
60 kj
Sunday 5/8/22
142 kj
Wednesday 4/20/22
15 min Move for More: Tabata Ride
Alex Toussaint
60 kj
Thursday 2/6/20
123 kj
Tuesday 7/7/20
15 min Hip Hop Ride
Kendall Toole
77 kj
Monday 4/6/20
158 kj
Sunday 7/19/20
20 min Holiday Ride
Kendall Toole
33 kj
Tuesday 12/8/20
181 kj
Monday 12/7/20
30 min Hip Hop Ride
Kendall Toole
121 kj
Friday 4/3/20
246 kj
Thursday 4/2/20
20 min 90s Hip Hop Ride
Alex Toussaint
79 kj
Saturday 1/18/20
125 kj
Monday 1/20/20