Shake and Bake

Workouts

Thursday 12/30/21 @ 11:59 PM
79kj
50rpm
37%
10mph
30 min Top 50 of 2021 Ride: #40-31
Alex Toussaint
Tuesday 12/28/21 @ 10:42 PM
✅
135kj
79rpm
35%
14mph
Tuesday 4/6/21 @ 10:21 PM
41kj
62rpm
40%
13mph
10 min Climb Ride
Kendall Toole
Tuesday 1/5/21 @ 2:55 PM
✅
68kj
78rpm
41%
17mph
Sunday 4/4/21 @ 11:30 PM
103kj
61rpm
37%
12mph
30 min AT's Ride to Greatness
Alex Toussaint
Saturday 3/27/21 @ 5:29 PM
✅
221kj
84rpm
41%
17mph
Wednesday 3/31/21 @ 12:53 PM
49kj
57rpm
46%
14mph
10 min Tabata Ride
Robin Arzón
Monday 11/16/20 @ 6:53 PM
✅
81kj
82rpm
43%
18mph
Monday 3/8/21 @ 10:53 PM
130kj
53rpm
45%
12mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/12/21 @ 5:13 PM
✅
193kj
83rpm
39%
17mph
Sunday 1/24/21 @ 10:2 PM
33kj
83rpm
29%
12mph
10 min Low Impact Ride
Tunde Oyeneyin
Friday 11/20/20 @ 11:35 PM
✅
44kj
91rpm
31%
14mph
Friday 1/15/21 @ 2:11 AM
41kj
69rpm
26%
10mph
20 min Year of Yes Ride
Robin Arzón
Friday 1/8/21 @ 10:0 PM
✅
125kj
86rpm
38%
16mph
Saturday 5/16/20 @ 4:59 PM
93kj
63rpm
34%
11mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 5:1 PM
✅
248kj
81rpm
44%
19mph

Workouts

30 min Top 50 of 2021 Ride: #40-31
Alex Toussaint
79 kj
Thursday 12/30/21
✅ 135 kj
Tuesday 12/28/21
10 min Climb Ride
Kendall Toole
41 kj
Tuesday 4/6/21
✅ 68 kj
Tuesday 1/5/21
30 min AT's Ride to Greatness
Alex Toussaint
103 kj
Sunday 4/4/21
✅ 221 kj
Saturday 3/27/21
10 min Tabata Ride
Robin Arzón
49 kj
Wednesday 3/31/21
✅ 81 kj
Monday 11/16/20
30 min Megan Thee Stallion Ride
Kendall Toole
130 kj
Monday 3/8/21
✅ 193 kj
Friday 3/12/21
10 min Low Impact Ride
Tunde Oyeneyin
33 kj
Sunday 1/24/21
✅ 44 kj
Friday 11/20/20
20 min Year of Yes Ride
Robin Arzón
41 kj
Friday 1/15/21
✅ 125 kj
Friday 1/8/21
30 min The Last Dance Ride
Alex Toussaint
93 kj
Saturday 5/16/20
✅ 248 kj
Saturday 5/16/20