Shake and Bake

Workouts

Sunday 9/20/20 @ 1:26 PM
βœ…
332kj
75rpm
44%
18mph
45 min Yacht Rock Ride
Jenn Sherman
Tuesday 9/22/20 @ 7:55 PM
328kj
71rpm
46%
17mph
Monday 3/30/20 @ 7:40 PM
βœ…
203kj
79rpm
41%
17mph
30 min Low Impact Ride
Jess King
Monday 3/30/20 @ 10:22 PM
189kj
75rpm
41%
16mph
Thursday 1/2/20 @ 10:24 PM
310kj
76rpm
42%
17mph
45 min 80s Pop Ride
Jenn Sherman
Thursday 1/2/20 @ 10:25 PM
βœ…
311kj
71rpm
45%
17mph
Monday 1/28/19 @ 11:1 PM
βœ…
145kj
70rpm
46%
17mph
20 min 80s Ride
Alex Toussaint
Thursday 1/24/19 @ 9:27 PM
133kj
78rpm
41%
17mph
Sunday 7/29/18 @ 2:30 PM
301kj
73rpm
43%
17mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:52 PM
βœ…
305kj
70rpm
45%
17mph
Wednesday 6/13/18 @ 10:20 PM
201kj
73rpm
44%
17mph
30 min Pop Ride
Jenn Sherman
Wednesday 6/13/18 @ 7:57 PM
βœ…
201kj
73rpm
43%
17mph
Friday 6/8/18 @ 11:29 PM
βœ…
206kj
72rpm
45%
17mph
30 min Low Impact Ride
Jenn Sherman
Tuesday 10/17/17 @ 10:8 PM
188kj
71rpm
43%
16mph
Saturday 12/9/17 @ 9:6 PM
βœ…
178kj
79rpm
47%
19mph
20 min 80s Ride
Jenn Sherman
Saturday 12/9/17 @ 9:8 PM
153kj
73rpm
46%
18mph
Saturday 1/20/18 @ 2:19 PM
βœ…
176kj
72rpm
41%
16mph
30 min 80s Ride
Jenn Sherman
Monday 1/22/18 @ 6:15 PM
153kj
76rpm
42%
17mph
Tuesday 11/21/17 @ 11:13 PM
βœ…
181kj
76rpm
41%
16mph
30 min Advanced Beginner Ride
Jenn Sherman
Tuesday 11/21/17 @ 9:29 PM
162kj
68rpm
42%
15mph

Workouts

45 min Yacht Rock Ride
Jenn Sherman
βœ… 332 kj
Sunday 9/20/20
328 kj
Tuesday 9/22/20
30 min Low Impact Ride
Jess King
βœ… 203 kj
Monday 3/30/20
189 kj
Monday 3/30/20
45 min 80s Pop Ride
Jenn Sherman
310 kj
Thursday 1/2/20
βœ… 311 kj
Thursday 1/2/20
20 min 80s Ride
Alex Toussaint
βœ… 145 kj
Monday 1/28/19
133 kj
Thursday 1/24/19
45 min All for One Ride
All Instructors
301 kj
Sunday 7/29/18
βœ… 305 kj
Sunday 7/1/18
30 min Pop Ride
Jenn Sherman
201 kj
Wednesday 6/13/18
βœ… 201 kj
Wednesday 6/13/18
30 min Low Impact Ride
Jenn Sherman
βœ… 206 kj
Friday 6/8/18
188 kj
Tuesday 10/17/17
20 min 80s Ride
Jenn Sherman
βœ… 178 kj
Saturday 12/9/17
153 kj
Saturday 12/9/17
30 min 80s Ride
Jenn Sherman
βœ… 176 kj
Saturday 1/20/18
153 kj
Monday 1/22/18
30 min Advanced Beginner Ride
Jenn Sherman
βœ… 181 kj
Tuesday 11/21/17
162 kj
Tuesday 11/21/17