Shake and Bake
Workouts
Sunday 12/24/23 @ 2:0 PM
329kj
78rpm
43%
17mph
Monday 12/14/20 @ 5:49 PM
✅
401kj
75rpm
47%
19mph
Thursday 11/23/23 @ 2:11 PM
408kj
86rpm
39%
17mph
Sunday 3/12/23 @ 5:30 PM
✅
419kj
77rpm
42%
17mph
Wednesday 6/28/23 @ 5:58 PM
✅
229kj
83rpm
41%
18mph
Wednesday 6/28/23 @ 6:24 PM
0kj
0rpm
26%
0mph
Sunday 6/16/19 @ 1:59 PM
342kj
69rpm
42%
16mph
Monday 3/9/20 @ 9:56 PM
✅
471kj
74rpm
46%
18mph
Saturday 12/26/20 @ 3:27 PM
457kj
77rpm
44%
18mph
Saturday 3/19/22 @ 4:5 PM
✅
460kj
79rpm
42%
17mph
Saturday 5/11/19 @ 1:57 PM
✅
505kj
72rpm
44%
17mph
Friday 12/3/21 @ 11:34 AM
406kj
86rpm
34%
15mph
Friday 7/10/20 @ 3:12 PM
175kj
73rpm
41%
16mph
Thursday 7/23/20 @ 10:15 PM
✅
198kj
89rpm
37%
17mph
Thursday 6/25/20 @ 5:6 PM
416kj
83rpm
40%
17mph
Sunday 7/5/20 @ 4:21 PM
✅
491kj
81rpm
44%
18mph
Thursday 12/26/19 @ 11:20 AM
✅
218kj
71rpm
45%
18mph
Thursday 1/30/20 @ 11:40 AM
199kj
75rpm
43%
17mph
Friday 7/5/19 @ 4:45 PM
✅
313kj
82rpm
41%
17mph
Thursday 7/4/19 @ 5:46 PM
kj
rpm
%
0mph
Workouts
329
kj
Sunday 12/24/23
408
kj
Thursday 11/23/23
0
kj
Wednesday 6/28/23
406
kj
Friday 12/3/21
175
kj
Friday 7/10/20
199
kj
Thursday 1/30/20