Shake and Bake
Workouts
Saturday 3/11/23 @ 2:0 PM
192kj
81rpm
40%
17mph
Sunday 3/12/23 @ 1:40 PM
✅
212kj
89rpm
51%
17mph
Tuesday 7/30/19 @ 11:53 AM
✅
339kj
76rpm
44%
18mph
Saturday 12/10/22 @ 2:32 PM
275kj
77rpm
44%
16mph
Sunday 8/28/22 @ 1:57 PM
✅
455kj
78rpm
44%
18mph
Sunday 8/28/22 @ 1:56 PM
449kj
79rpm
43%
18mph
Sunday 8/21/22 @ 5:32 PM
✅
233kj
85rpm
40%
18mph
Sunday 8/21/22 @ 11:46 AM
172kj
91rpm
34%
16mph
Sunday 2/28/21 @ 2:27 PM
✅
451kj
73rpm
52%
20mph
Sunday 2/28/21 @ 2:25 PM
385kj
73rpm
47%
19mph
Sunday 1/17/21 @ 6:29 PM
313kj
78rpm
42%
17mph
Tuesday 1/19/21 @ 12:42 PM
✅
344kj
74rpm
44%
18mph
Tuesday 12/15/20 @ 11:11 PM
86kj
84rpm
36%
16mph
Saturday 9/26/20 @ 1:40 PM
✅
119kj
83rpm
42%
18mph
Sunday 11/15/20 @ 3:13 PM
89kj
74rpm
41%
16mph
Sunday 11/15/20 @ 3:8 PM
✅
121kj
77rpm
47%
18mph
Saturday 4/18/20 @ 2:0 PM
✅
316kj
78rpm
42%
17mph
Wednesday 8/15/18 @ 10:46 AM
275kj
74rpm
42%
16mph
Sunday 3/31/19 @ 12:52 PM
✅
324kj
74rpm
44%
17mph
Monday 4/1/19 @ 11:5 AM
289kj
73rpm
43%
17mph
Workouts
192
kj
Saturday 3/11/23
172
kj
Sunday 8/21/22
86
kj
Tuesday 12/15/20