Shake and Bake

Workouts

Saturday 3/11/23 @ 2:0 PM
192kj
81rpm
40%
17mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Sunday 3/12/23 @ 1:40 PM
βœ…
212kj
89rpm
51%
17mph
Tuesday 7/30/19 @ 11:53 AM
βœ…
339kj
76rpm
44%
18mph
45 min 90s Rock Ride
Jenn Sherman
Saturday 12/10/22 @ 2:32 PM
275kj
77rpm
44%
16mph
Sunday 8/28/22 @ 1:57 PM
βœ…
455kj
78rpm
44%
18mph
60 min Rock Ride
Jenn Sherman
Sunday 8/28/22 @ 1:56 PM
449kj
79rpm
43%
18mph
Sunday 8/21/22 @ 5:32 PM
βœ…
233kj
85rpm
40%
18mph
30 min AFO Ride: Florence + The Machine
Christine D'Ercole
Sunday 8/21/22 @ 11:46 AM
172kj
91rpm
34%
16mph
Sunday 2/28/21 @ 2:27 PM
βœ…
451kj
73rpm
52%
20mph
45 min Classic Rock Ride
Jenn Sherman
Sunday 2/28/21 @ 2:25 PM
385kj
73rpm
47%
19mph
Sunday 1/17/21 @ 6:29 PM
313kj
78rpm
42%
17mph
45 min New Wave Ride
Christine D'Ercole
Tuesday 1/19/21 @ 12:42 PM
βœ…
344kj
74rpm
44%
18mph
Tuesday 12/15/20 @ 11:11 PM
86kj
84rpm
36%
16mph
15 min Classic Rock Ride
Christine D'Ercole
Saturday 9/26/20 @ 1:40 PM
βœ…
119kj
83rpm
42%
18mph
Sunday 11/15/20 @ 3:13 PM
89kj
74rpm
41%
16mph
15 min Pop Ride
Jenn Sherman
Sunday 11/15/20 @ 3:8 PM
βœ…
121kj
77rpm
47%
18mph
Saturday 4/18/20 @ 2:0 PM
βœ…
316kj
78rpm
42%
17mph
45 min 70s Rock Ride
Jenn Sherman
Wednesday 8/15/18 @ 10:46 AM
275kj
74rpm
42%
16mph
Sunday 3/31/19 @ 12:52 PM
βœ…
324kj
74rpm
44%
17mph
45 min Low Impact Ride
Jenn Sherman
Monday 4/1/19 @ 11:5 AM
289kj
73rpm
43%
17mph

Workouts

30 min WHM: Epic Sing Along Ride
Jenn Sherman
192 kj
Saturday 3/11/23
βœ… 212 kj
Sunday 3/12/23
45 min 90s Rock Ride
Jenn Sherman
βœ… 339 kj
Tuesday 7/30/19
275 kj
Saturday 12/10/22
60 min Rock Ride
Jenn Sherman
βœ… 455 kj
Sunday 8/28/22
449 kj
Sunday 8/28/22
30 min AFO Ride: Florence + The Machine
Christine D'Ercole
βœ… 233 kj
Sunday 8/21/22
172 kj
Sunday 8/21/22
45 min Classic Rock Ride
Jenn Sherman
βœ… 451 kj
Sunday 2/28/21
385 kj
Sunday 2/28/21
45 min New Wave Ride
Christine D'Ercole
313 kj
Sunday 1/17/21
βœ… 344 kj
Tuesday 1/19/21
15 min Classic Rock Ride
Christine D'Ercole
86 kj
Tuesday 12/15/20
βœ… 119 kj
Saturday 9/26/20
15 min Pop Ride
Jenn Sherman
89 kj
Sunday 11/15/20
βœ… 121 kj
Sunday 11/15/20
45 min 70s Rock Ride
Jenn Sherman
βœ… 316 kj
Saturday 4/18/20
275 kj
Wednesday 8/15/18
45 min Low Impact Ride
Jenn Sherman
βœ… 324 kj
Sunday 3/31/19
289 kj
Monday 4/1/19