Shake and Bake

Workouts

Tuesday 1/2/24 @ 11:51 PM
βœ…
130kj
89rpm
37%
17mph
20 min Low Impact Ride
Christine D'Ercole
Friday 12/1/23 @ 6:21 PM
84kj
80rpm
33%
14mph
Sunday 12/24/23 @ 2:0 PM
329kj
78rpm
43%
17mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 12/13/20 @ 6:26 PM
βœ…
333kj
72rpm
45%
18mph
Tuesday 9/21/21 @ 10:27 PM
βœ…
61kj
77rpm
39%
16mph
10 min Low Impact Ride
Bradley Rose
Monday 9/13/21 @ 7:47 PM
45kj
86rpm
32%
14mph
Wednesday 6/16/21 @ 9:35 PM
91kj
84rpm
33%
15mph
20 min Low Impact Ride
Christine D'Ercole
Monday 8/16/21 @ 3:8 PM
βœ…
100kj
75rpm
37%
15mph
Wednesday 8/4/21 @ 12:48 PM
41kj
74rpm
34%
14mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 8/8/21 @ 4:42 PM
βœ…
45kj
72rpm
36%
14mph
Monday 2/1/21 @ 6:45 PM
308kj
81rpm
40%
17mph
45 min Power Zone 80s Ride
Christine D'Ercole
Tuesday 2/2/21 @ 8:2 PM
βœ…
332kj
73rpm
45%
17mph
Monday 1/18/21 @ 4:28 PM
201kj
81rpm
40%
17mph
30 min Classic Rock Ride
Christine D'Ercole
Monday 1/18/21 @ 4:23 PM
βœ…
212kj
77rpm
42%
17mph
Saturday 4/27/19 @ 1:59 PM
503kj
75rpm
43%
17mph
75 min HRZ Endurance Ride
Christine D'Ercole
Saturday 4/4/20 @ 1:55 PM
βœ…
519kj
80rpm
41%
17mph
Tuesday 5/26/20 @ 12:4 PM
βœ…
176kj
83rpm
37%
16mph
30 min Low Impact Ride
Christine D'Ercole
Monday 3/30/20 @ 10:52 AM
138kj
73rpm
32%
13mph
Monday 12/30/19 @ 2:17 PM
βœ…
402kj
83rpm
40%
17mph
60 min Best of the Decade Ride
Christine D'Ercole
Friday 2/21/20 @ 2:3 PM
333kj
83rpm
36%
15mph

Workouts

20 min Low Impact Ride
Christine D'Ercole
βœ… 130 kj
Tuesday 1/2/24
84 kj
Friday 12/1/23
45 min Pentatonix Ride
Christine D'Ercole
329 kj
Sunday 12/24/23
βœ… 333 kj
Sunday 12/13/20
10 min Low Impact Ride
Bradley Rose
βœ… 61 kj
Tuesday 9/21/21
45 kj
Monday 9/13/21
20 min Low Impact Ride
Christine D'Ercole
91 kj
Wednesday 6/16/21
βœ… 100 kj
Monday 8/16/21
10 min Low Impact Ride
Christine D'Ercole
41 kj
Wednesday 8/4/21
βœ… 45 kj
Sunday 8/8/21
45 min Power Zone 80s Ride
Christine D'Ercole
308 kj
Monday 2/1/21
βœ… 332 kj
Tuesday 2/2/21
30 min Classic Rock Ride
Christine D'Ercole
201 kj
Monday 1/18/21
βœ… 212 kj
Monday 1/18/21
75 min HRZ Endurance Ride
Christine D'Ercole
503 kj
Saturday 4/27/19
βœ… 519 kj
Saturday 4/4/20
30 min Low Impact Ride
Christine D'Ercole
βœ… 176 kj
Tuesday 5/26/20
138 kj
Monday 3/30/20
60 min Best of the Decade Ride
Christine D'Ercole
βœ… 402 kj
Monday 12/30/19
333 kj
Friday 2/21/20