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Shake and Bake
aquagirl
β€οΈGratefulβ€οΈ
121 π₯
Beat 2daysalrightnow
VS
2daysalrightnow
MG Warrior & Survivor
98
Beat aquagirl
Workouts
Previous Workouts
Next Workouts
Tuesday 1/2/24 @ 11:51 PM
β
130
kj
89
rpm
37
%
17
mph
20 min Low Impact Ride
Christine D'Ercole
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Friday 12/1/23 @ 6:21 PM
84
kj
80
rpm
33
%
14
mph
Sunday 12/24/23 @ 2:0 PM
329
kj
78
rpm
43
%
17
mph
45 min Pentatonix Ride
Christine D'Ercole
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Sunday 12/13/20 @ 6:26 PM
β
333
kj
72
rpm
45
%
18
mph
Tuesday 9/21/21 @ 10:27 PM
β
61
kj
77
rpm
39
%
16
mph
10 min Low Impact Ride
Bradley Rose
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Monday 9/13/21 @ 7:47 PM
45
kj
86
rpm
32
%
14
mph
Wednesday 6/16/21 @ 9:35 PM
91
kj
84
rpm
33
%
15
mph
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
Monday 8/16/21 @ 3:8 PM
β
100
kj
75
rpm
37
%
15
mph
Wednesday 8/4/21 @ 12:48 PM
41
kj
74
rpm
34
%
14
mph
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
Sunday 8/8/21 @ 4:42 PM
β
45
kj
72
rpm
36
%
14
mph
Monday 2/1/21 @ 6:45 PM
308
kj
81
rpm
40
%
17
mph
45 min Power Zone 80s Ride
Christine D'Ercole
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Tuesday 2/2/21 @ 8:2 PM
β
332
kj
73
rpm
45
%
17
mph
Monday 1/18/21 @ 4:28 PM
201
kj
81
rpm
40
%
17
mph
30 min Classic Rock Ride
Christine D'Ercole
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Monday 1/18/21 @ 4:23 PM
β
212
kj
77
rpm
42
%
17
mph
Saturday 4/27/19 @ 1:59 PM
503
kj
75
rpm
43
%
17
mph
75 min HRZ Endurance Ride
Christine D'Ercole
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Share
Saturday 4/4/20 @ 1:55 PM
β
519
kj
80
rpm
41
%
17
mph
Tuesday 5/26/20 @ 12:4 PM
β
176
kj
83
rpm
37
%
16
mph
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
Monday 3/30/20 @ 10:52 AM
138
kj
73
rpm
32
%
13
mph
Monday 12/30/19 @ 2:17 PM
β
402
kj
83
rpm
40
%
17
mph
60 min Best of the Decade Ride
Christine D'Ercole
View Class
Share
Friday 2/21/20 @ 2:3 PM
333
kj
83
rpm
36
%
15
mph
Previous Workouts
Next Workouts
aquagirl
β€οΈGratefulβ€οΈ
121 π₯
Beat 2daysalrightnow
VS
2daysalrightnow
MG Warrior & Survivor
98
Beat aquagirl
Workouts
Previous Workouts
Next Workouts
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
β
130
kj
Tuesday 1/2/24
84
kj
Friday 12/1/23
45 min Pentatonix Ride
Christine D'Ercole
View Class
Share
329
kj
Sunday 12/24/23
β
333
kj
Sunday 12/13/20
10 min Low Impact Ride
Bradley Rose
View Class
Share
β
61
kj
Tuesday 9/21/21
45
kj
Monday 9/13/21
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
91
kj
Wednesday 6/16/21
β
100
kj
Monday 8/16/21
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
41
kj
Wednesday 8/4/21
β
45
kj
Sunday 8/8/21
45 min Power Zone 80s Ride
Christine D'Ercole
View Class
Share
308
kj
Monday 2/1/21
β
332
kj
Tuesday 2/2/21
30 min Classic Rock Ride
Christine D'Ercole
View Class
Share
201
kj
Monday 1/18/21
β
212
kj
Monday 1/18/21
75 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
503
kj
Saturday 4/27/19
β
519
kj
Saturday 4/4/20
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
β
176
kj
Tuesday 5/26/20
138
kj
Monday 3/30/20
60 min Best of the Decade Ride
Christine D'Ercole
View Class
Share
β
402
kj
Monday 12/30/19
333
kj
Friday 2/21/20
Previous Workouts
Next Workouts