Shake and Bake

Workouts

Sunday 7/5/20 @ 1:11 PM
454kj
80rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/12/20 @ 10:47 PM
243kj
80rpm
32%
14mph
Wednesday 6/24/20 @ 8:53 PM
433kj
84rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/3/20 @ 9:38 PM
237kj
80rpm
32%
14mph
Saturday 6/27/20 @ 7:40 PM
341kj
83rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Monday 6/29/20 @ 9:57 PM
179kj
88rpm
29%
13mph
Sunday 6/21/20 @ 2:38 PM
384kj
82rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/28/20 @ 8:14 PM
216kj
80rpm
31%
13mph
Friday 6/19/20 @ 7:50 PM
294kj
86rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/24/20 @ 10:27 PM
162kj
82rpm
30%
13mph
Saturday 6/20/20 @ 1:3 PM
326kj
86rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/22/20 @ 11:28 PM
167kj
86rpm
29%
13mph
Sunday 6/14/20 @ 1:2 PM
339kj
85rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 11:35 PM
176kj
84rpm
30%
13mph

Workouts

60 min Power Zone Ride
Matt Wilpers
454 kj
Sunday 7/5/20
243 kj
Sunday 7/12/20
60 min Power Zone Ride
Matt Wilpers
433 kj
Wednesday 6/24/20
237 kj
Friday 7/3/20
45 min Power Zone Ride
Denis Morton
341 kj
Saturday 6/27/20
179 kj
Monday 6/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
384 kj
Sunday 6/21/20
216 kj
Sunday 6/28/20
45 min Power Zone Endurance Ride
Denis Morton
294 kj
Friday 6/19/20
162 kj
Wednesday 6/24/20
45 min Power Zone Ride
Matt Wilpers
326 kj
Saturday 6/20/20
167 kj
Monday 6/22/20
45 min Power Zone Ride
Matt Wilpers
339 kj
Sunday 6/14/20
176 kj
Monday 6/15/20