Shake and Bake

Workouts

Saturday 5/23/20 @ 10:2 PM
262kj
84rpm
43%
19mph
30 min Low Impact Ride
Kendall Toole
Wednesday 5/13/20 @ 2:47 AM
✅
348kj
87rpm
48%
21mph
Monday 1/18/21 @ 6:15 PM
304kj
83rpm
47%
20mph
30 min Rock Ride
Kendall Toole
Monday 1/11/21 @ 12:9 AM
✅
393kj
81rpm
53%
22mph
Thursday 12/10/20 @ 1:21 AM
203kj
81rpm
48%
20mph
20 min Holiday Ride
Kendall Toole
Tuesday 12/15/20 @ 1:30 AM
✅
281kj
81rpm
54%
23mph
Monday 11/30/20 @ 12:36 AM
440kj
75rpm
49%
20mph
45 min Bon Jovi Ride
Kendall Toole
Sunday 11/1/20 @ 4:6 PM
✅
551kj
79rpm
52%
22mph
Tuesday 8/25/20 @ 10:28 PM
182kj
77rpm
46%
19mph
20 min HIIT Ride
Kendall Toole
Wednesday 8/19/20 @ 11:27 PM
✅
246kj
90rpm
48%
22mph
Thursday 7/30/20 @ 11:22 PM
465kj
85rpm
46%
20mph
45 min Pop Ride
Kendall Toole
Sunday 8/2/20 @ 2:36 AM
✅
534kj
82rpm
50%
21mph
Sunday 7/5/20 @ 8:9 PM
196kj
80rpm
47%
20mph
20 min House Ride
Kendall Toole
Friday 7/17/20 @ 3:16 AM
✅
237kj
85rpm
49%
21mph
Monday 6/29/20 @ 11:12 PM
264kj
81rpm
45%
19mph
30 min Pride Ride
Kendall Toole
Saturday 6/20/20 @ 8:24 PM
✅
377kj
85rpm
50%
22mph
Sunday 5/31/20 @ 11:41 PM
208kj
80rpm
48%
20mph
20 min Hip Hop Ride
Kendall Toole
Saturday 5/30/20 @ 9:10 PM
✅
288kj
77rpm
57%
23mph
Friday 10/11/19 @ 11:31 PM
342kj
71rpm
44%
17mph
45 min Classic Rock Ride
Kendall Toole
Monday 10/14/19 @ 9:56 PM
✅
508kj
89rpm
47%
21mph

Workouts

30 min Low Impact Ride
Kendall Toole
262 kj
Saturday 5/23/20
✅ 348 kj
Wednesday 5/13/20
30 min Rock Ride
Kendall Toole
304 kj
Monday 1/18/21
✅ 393 kj
Monday 1/11/21
20 min Holiday Ride
Kendall Toole
203 kj
Thursday 12/10/20
✅ 281 kj
Tuesday 12/15/20
45 min Bon Jovi Ride
Kendall Toole
440 kj
Monday 11/30/20
✅ 551 kj
Sunday 11/1/20
20 min HIIT Ride
Kendall Toole
182 kj
Tuesday 8/25/20
✅ 246 kj
Wednesday 8/19/20
45 min Pop Ride
Kendall Toole
465 kj
Thursday 7/30/20
✅ 534 kj
Sunday 8/2/20
20 min House Ride
Kendall Toole
196 kj
Sunday 7/5/20
✅ 237 kj
Friday 7/17/20
30 min Pride Ride
Kendall Toole
264 kj
Monday 6/29/20
✅ 377 kj
Saturday 6/20/20
20 min Hip Hop Ride
Kendall Toole
208 kj
Sunday 5/31/20
✅ 288 kj
Saturday 5/30/20
45 min Classic Rock Ride
Kendall Toole
342 kj
Friday 10/11/19
✅ 508 kj
Monday 10/14/19