Shake and Bake
Workouts
Saturday 10/8/22 @ 1:18 AM
145kj
83rpm
34%
15mph
Saturday 11/20/21 @ 4:4 PM
✅
309kj
87rpm
45%
20mph
Wednesday 4/13/22 @ 5:40 PM
✅
140kj
86rpm
33%
14mph
Tuesday 2/23/21 @ 4:4 PM
kj
rpm
%
0mph
Sunday 10/17/21 @ 4:26 PM
226kj
83rpm
34%
15mph
Tuesday 10/12/21 @ 2:16 PM
✅
526kj
83rpm
49%
21mph
Wednesday 2/3/21 @ 6:30 PM
332kj
74rpm
35%
14mph
Sunday 2/10/19 @ 7:0 PM
✅
564kj
81rpm
42%
18mph
Wednesday 9/16/20 @ 7:5 PM
321kj
80rpm
37%
15mph
Saturday 1/25/20 @ 3:46 PM
✅
478kj
82rpm
43%
18mph
Sunday 8/11/19 @ 8:10 PM
133kj
84rpm
33%
14mph
Saturday 6/15/19 @ 1:20 PM
✅
230kj
89rpm
40%
18mph
Saturday 5/16/20 @ 4:0 PM
324kj
83rpm
36%
15mph
Friday 11/8/19 @ 7:35 PM
✅
407kj
79rpm
41%
17mph
Wednesday 12/18/19 @ 12:46 PM
224kj
83rpm
35%
15mph
Thursday 12/19/19 @ 2:53 PM
✅
313kj
85rpm
40%
17mph
Sunday 11/3/19 @ 2:43 AM
210kj
76rpm
36%
15mph
Saturday 11/9/19 @ 4:0 PM
✅
301kj
82rpm
40%
17mph
Thursday 9/26/19 @ 10:46 AM
226kj
81rpm
35%
15mph
Friday 8/16/19 @ 1:9 PM
✅
364kj
86rpm
41%
18mph
Workouts
145
kj
Saturday 10/8/22
kj
Tuesday 2/23/21
332
kj
Wednesday 2/3/21
321
kj
Wednesday 9/16/20
133
kj
Sunday 8/11/19
324
kj
Saturday 5/16/20
224
kj
Wednesday 12/18/19
210
kj
Sunday 11/3/19