Shake and Bake

Workouts

Monday 9/28/20 @ 10:9 PM
208kj
81rpm
41%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 7:44 PM
190kj
81rpm
38%
16mph
Thursday 8/12/21 @ 10:26 PM
383kj
90rpm
41%
18mph
45 min Power Zone Ride
Ben Alldis
Friday 1/28/22 @ 10:31 PM
315kj
80rpm
40%
17mph
Saturday 8/14/21 @ 2:6 PM
365kj
91rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 4/15/21 @ 10:54 AM
317kj
86rpm
37%
17mph
Saturday 5/29/21 @ 11:1 AM
345kj
90rpm
39%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/26/21 @ 10:54 AM
312kj
87rpm
37%
17mph
Monday 5/10/21 @ 6:45 PM
577kj
87rpm
40%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/2/21 @ 6:26 PM
535kj
83rpm
40%
17mph
Monday 2/1/21 @ 8:57 PM
369kj
84rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 9:53 PM
331kj
85rpm
39%
17mph
Thursday 12/31/20 @ 10:7 PM
129kj
86rpm
38%
17mph
20 min 80s Hip Hop Ride
Tunde Oyeneyin
Thursday 1/7/21 @ 11:43 AM
141kj
81rpm
42%
17mph
Friday 9/25/20 @ 7:41 PM
158kj
83rpm
36%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 12/16/20 @ 5:1 PM
187kj
83rpm
38%
16mph
Thursday 10/8/20 @ 3:52 PM
401kj
84rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Monday 10/12/20 @ 10:45 AM
397kj
83rpm
37%
16mph
Monday 9/14/20 @ 10:19 PM
269kj
86rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/14/20 @ 11:10 AM
309kj
83rpm
39%
17mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
208 kj
Monday 9/28/20
190 kj
Saturday 4/11/20
45 min Power Zone Ride
Ben Alldis
383 kj
Thursday 8/12/21
315 kj
Friday 1/28/22
45 min Power Zone Ride
Denis Morton
365 kj
Saturday 8/14/21
317 kj
Thursday 4/15/21
45 min Power Zone Ride
Denis Morton
345 kj
Saturday 5/29/21
312 kj
Wednesday 5/26/21
75 min Power Zone Endurance Ride
Matt Wilpers
577 kj
Monday 5/10/21
535 kj
Sunday 5/2/21
45 min Power Zone Ride
Matt Wilpers
369 kj
Monday 2/1/21
331 kj
Tuesday 2/2/21
20 min 80s Hip Hop Ride
Tunde Oyeneyin
129 kj
Thursday 12/31/20
141 kj
Thursday 1/7/21
30 min Power Zone Endurance Ride
Olivia Amato
158 kj
Friday 9/25/20
187 kj
Wednesday 12/16/20
60 min Power Zone Ride
Matt Wilpers
401 kj
Thursday 10/8/20
397 kj
Monday 10/12/20
45 min Power Zone Endurance Ride
Denis Morton
269 kj
Monday 9/14/20
309 kj
Monday 9/14/20