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Shake and Bake
aprilrenee
Dayton, OH
7
Beat calinthechi
VS
calinthechi
💚💗#BGM#BPR#MochaSpinDocs#1908
21 🔥
Beat aprilrenee
Workouts
Previous Workouts
Thursday 9/9/21 @ 8:43 AM
115
kj
71
rpm
35
%
13
mph
30 min 90s Ride
Tunde Oyeneyin
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Friday 6/30/23 @ 11:8 AM
✅
172
kj
80
rpm
38
%
16
mph
Wednesday 2/24/21 @ 12:28 AM
161
kj
71
rpm
40
%
15
mph
30 min BHM Celebration Ride
Cody Rigsby
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Wednesday 3/3/21 @ 1:59 AM
✅
176
kj
82
rpm
37
%
16
mph
Saturday 12/12/20 @ 2:42 AM
100
kj
71
rpm
32
%
12
mph
30 min Low Impact Ride
Tunde Oyeneyin
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Friday 1/7/22 @ 2:8 PM
✅
103
kj
77
rpm
31
%
13
mph
Thursday 5/27/21 @ 10:57 PM
✅
164
kj
72
rpm
41
%
15
mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
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Wednesday 3/24/21 @ 12:21 AM
149
kj
81
rpm
35
%
15
mph
Wednesday 1/20/21 @ 9:15 AM
85
kj
70
rpm
35
%
13
mph
20 min Year of Yes Ride
Tunde Oyeneyin
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Friday 4/2/21 @ 2:36 PM
✅
108
kj
81
rpm
36
%
15
mph
Monday 12/7/20 @ 10:3 PM
✅
144
kj
63
rpm
41
%
14
mph
30 min Hip Hop Ride
Tunde Oyeneyin
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Tuesday 2/18/20 @ 1:53 PM
kj
rpm
%
0
mph
Sunday 5/24/20 @ 6:58 PM
175
kj
72
rpm
42
%
16
mph
30 min The Last Dance Ride
Alex Toussaint
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Thursday 5/21/20 @ 3:15 PM
✅
180
kj
81
rpm
39
%
16
mph
Thursday 3/26/20 @ 9:14 PM
238
kj
69
rpm
41
%
15
mph
45 min Hip Hop Ride
Alex Toussaint
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Share
Wednesday 7/24/19 @ 12:44 PM
✅
313
kj
69
rpm
46
%
17
mph
Previous Workouts
aprilrenee
Dayton, OH
7
Beat calinthechi
VS
calinthechi
💚💗#BGM#BPR#MochaSpinDocs#1908
21 🔥
Beat aprilrenee
Workouts
Previous Workouts
30 min 90s Ride
Tunde Oyeneyin
View Class
Share
115
kj
Thursday 9/9/21
✅
172
kj
Friday 6/30/23
30 min BHM Celebration Ride
Cody Rigsby
View Class
Share
161
kj
Wednesday 2/24/21
✅
176
kj
Wednesday 3/3/21
30 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
100
kj
Saturday 12/12/20
✅
103
kj
Friday 1/7/22
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
View Class
Share
✅
164
kj
Thursday 5/27/21
149
kj
Wednesday 3/24/21
20 min Year of Yes Ride
Tunde Oyeneyin
View Class
Share
85
kj
Wednesday 1/20/21
✅
108
kj
Friday 4/2/21
30 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
✅
144
kj
Monday 12/7/20
kj
Tuesday 2/18/20
30 min The Last Dance Ride
Alex Toussaint
View Class
Share
175
kj
Sunday 5/24/20
✅
180
kj
Thursday 5/21/20
45 min Hip Hop Ride
Alex Toussaint
View Class
Share
238
kj
Thursday 3/26/20
✅
313
kj
Wednesday 7/24/19
Previous Workouts