Shake and Bake

Workouts

Thursday 5/27/21 @ 10:57 PM
164kj
72rpm
41%
15mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Saturday 3/20/21 @ 10:21 PM
✅
257kj
81rpm
45%
19mph
Monday 4/12/21 @ 8:41 AM
102kj
69rpm
34%
13mph
30 min Verzuz Two for One Ride
Cody & Emma
Friday 4/2/21 @ 9:50 PM
✅
253kj
77rpm
45%
18mph
Thursday 12/10/20 @ 9:41 PM
153kj
57rpm
47%
15mph
30 min Hip Hop Ride
Tunde Oyeneyin
Thursday 4/16/20 @ 3:44 AM
✅
246kj
68rpm
49%
18mph
Monday 12/7/20 @ 2:4 AM
154kj
67rpm
42%
15mph
30 min Hip Hop Ride
Tunde Oyeneyin
Sunday 3/29/20 @ 7:1 PM
✅
233kj
71rpm
47%
18mph
Wednesday 6/24/20 @ 12:19 AM
120kj
66rpm
37%
13mph
30 min Hip Hop Ride
Emma Lovewell
Sunday 11/24/19 @ 5:9 AM
✅
185kj
74rpm
41%
16mph
Sunday 5/24/20 @ 6:58 PM
175kj
72rpm
42%
16mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:58 PM
✅
244kj
82rpm
43%
18mph
Tuesday 12/3/19 @ 11:2 PM
81kj
75rpm
39%
15mph
15 min 90s Ride
Hannah Frankson
Tuesday 12/3/19 @ 3:35 AM
✅
106kj
75rpm
44%
17mph
Sunday 9/29/19 @ 12:23 AM
✅
77kj
69rpm
35%
13mph
20 min Beginner Ride
Emma Lovewell
Saturday 8/10/19 @ 3:14 AM
73kj
79rpm
31%
13mph

Workouts

30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
164 kj
Thursday 5/27/21
✅ 257 kj
Saturday 3/20/21
30 min Verzuz Two for One Ride
Cody & Emma
102 kj
Monday 4/12/21
✅ 253 kj
Friday 4/2/21
30 min Hip Hop Ride
Tunde Oyeneyin
153 kj
Thursday 12/10/20
✅ 246 kj
Thursday 4/16/20
30 min Hip Hop Ride
Tunde Oyeneyin
154 kj
Monday 12/7/20
✅ 233 kj
Sunday 3/29/20
30 min Hip Hop Ride
Emma Lovewell
120 kj
Wednesday 6/24/20
✅ 185 kj
Sunday 11/24/19
30 min The Last Dance Ride
Alex Toussaint
175 kj
Sunday 5/24/20
✅ 244 kj
Saturday 5/16/20
15 min 90s Ride
Hannah Frankson
81 kj
Tuesday 12/3/19
✅ 106 kj
Tuesday 12/3/19
20 min Beginner Ride
Emma Lovewell
✅ 77 kj
Sunday 9/29/19
73 kj
Saturday 8/10/19