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Shake and Bake
aprilonealtmnt
Bay Area #PMF 🦩#Boocrew ❤️
0
Beat goodnight1212
VS
goodnight1212
North Carolina
69 🔥
Beat aprilonealtmnt
Workouts
Previous Workouts
Next Workouts
Thursday 1/21/21 @ 2:15 PM
156
kj
65
rpm
49
%
17
mph
20 min 2000s Ride
Cody Rigsby
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Monday 1/25/21 @ 11:26 PM
✅
232
kj
74
rpm
55
%
21
mph
Thursday 1/21/21 @ 3:34 PM
60
kj
75
rpm
41
%
16
mph
10 min Low Impact Ride
Tunde Oyeneyin
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Friday 10/2/20 @ 1:52 PM
✅
105
kj
99
rpm
41
%
20
mph
Tuesday 10/20/20 @ 1:23 PM
239
kj
71
rpm
48
%
18
mph
30 min Together We Ride
Robin Arzón
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Monday 9/14/20 @ 6:1 PM
✅
334
kj
84
rpm
49
%
21
mph
Thursday 10/15/20 @ 12:51 PM
250
kj
65
rpm
52
%
18
mph
30 min XOXO, Cody
Cody Rigsby
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Wednesday 10/14/20 @ 1:52 PM
✅
319
kj
77
rpm
51
%
20
mph
Friday 10/9/20 @ 1:30 PM
235
kj
68
rpm
49
%
18
mph
30 min Prince Ride
Ally & Emma
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Sunday 8/16/20 @ 2:33 PM
✅
325
kj
83
rpm
49
%
21
mph
Friday 5/22/20 @ 7:7 PM
70
kj
69
rpm
34
%
13
mph
20 min Recovery Ride
Robin Arzón
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Friday 7/17/20 @ 1:59 PM
✅
183
kj
88
rpm
43
%
19
mph
Saturday 6/27/20 @ 7:12 PM
243
kj
79
rpm
45
%
18
mph
30 min Dolly Parton Ride
Robin Arzón
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Saturday 6/27/20 @ 1:49 PM
✅
292
kj
92
rpm
43
%
20
mph
Saturday 5/2/20 @ 4:33 PM
82
kj
78
rpm
33
%
14
mph
20 min Low Impact Ride
Emma Lovewell
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Thursday 4/30/20 @ 1:12 PM
✅
199
kj
90
rpm
44
%
20
mph
Wednesday 4/22/20 @ 1:59 PM
214
kj
74
rpm
44
%
17
mph
30 min Pop Ride: Live from Home
Robin Arzón
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Thursday 4/23/20 @ 5:2 PM
✅
337
kj
87
rpm
48
%
21
mph
Saturday 2/15/20 @ 5:52 PM
265
kj
68
rpm
43
%
15
mph
45 min All for One Ride
Cycling Instructors 2019
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Thursday 7/4/19 @ 2:24 PM
✅
363
kj
84
rpm
43
%
18
mph
Previous Workouts
Next Workouts
aprilonealtmnt
Bay Area #PMF 🦩#Boocrew ❤️
0
Beat goodnight1212
VS
goodnight1212
North Carolina
69 🔥
Beat aprilonealtmnt
Workouts
Previous Workouts
Next Workouts
20 min 2000s Ride
Cody Rigsby
View Class
Share
156
kj
Thursday 1/21/21
✅
232
kj
Monday 1/25/21
10 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
60
kj
Thursday 1/21/21
✅
105
kj
Friday 10/2/20
30 min Together We Ride
Robin Arzón
View Class
Share
239
kj
Tuesday 10/20/20
✅
334
kj
Monday 9/14/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
250
kj
Thursday 10/15/20
✅
319
kj
Wednesday 10/14/20
30 min Prince Ride
Ally & Emma
View Class
Share
235
kj
Friday 10/9/20
✅
325
kj
Sunday 8/16/20
20 min Recovery Ride
Robin Arzón
View Class
Share
70
kj
Friday 5/22/20
✅
183
kj
Friday 7/17/20
30 min Dolly Parton Ride
Robin Arzón
View Class
Share
243
kj
Saturday 6/27/20
✅
292
kj
Saturday 6/27/20
20 min Low Impact Ride
Emma Lovewell
View Class
Share
82
kj
Saturday 5/2/20
✅
199
kj
Thursday 4/30/20
30 min Pop Ride: Live from Home
Robin Arzón
View Class
Share
214
kj
Wednesday 4/22/20
✅
337
kj
Thursday 4/23/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
265
kj
Saturday 2/15/20
✅
363
kj
Thursday 7/4/19
Previous Workouts
Next Workouts