Shake and Bake

Workouts

Thursday 1/21/21 @ 2:15 PM
156kj
65rpm
49%
17mph
20 min 2000s Ride
Cody Rigsby
Monday 1/25/21 @ 11:26 PM
232kj
74rpm
55%
21mph
Thursday 1/21/21 @ 3:34 PM
60kj
75rpm
41%
16mph
10 min Low Impact Ride
Tunde Oyeneyin
Friday 10/2/20 @ 1:52 PM
105kj
99rpm
41%
20mph
Tuesday 10/20/20 @ 1:23 PM
239kj
71rpm
48%
18mph
30 min Together We Ride
Robin Arzón
Monday 9/14/20 @ 6:1 PM
334kj
84rpm
49%
21mph
Thursday 10/15/20 @ 12:51 PM
250kj
65rpm
52%
18mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/14/20 @ 1:52 PM
319kj
77rpm
51%
20mph
Friday 10/9/20 @ 1:30 PM
235kj
68rpm
49%
18mph
30 min Prince Ride
Ally & Emma
Sunday 8/16/20 @ 2:33 PM
325kj
83rpm
49%
21mph
Friday 5/22/20 @ 7:7 PM
70kj
69rpm
34%
13mph
20 min Recovery Ride
Robin Arzón
Friday 7/17/20 @ 1:59 PM
183kj
88rpm
43%
19mph
Saturday 6/27/20 @ 7:12 PM
243kj
79rpm
45%
18mph
30 min Dolly Parton Ride
Robin Arzón
Saturday 6/27/20 @ 1:49 PM
292kj
92rpm
43%
20mph
Saturday 5/2/20 @ 4:33 PM
82kj
78rpm
33%
14mph
20 min Low Impact Ride
Emma Lovewell
Thursday 4/30/20 @ 1:12 PM
199kj
90rpm
44%
20mph
Wednesday 4/22/20 @ 1:59 PM
214kj
74rpm
44%
17mph
30 min Pop Ride: Live from Home
Robin Arzón
Thursday 4/23/20 @ 5:2 PM
337kj
87rpm
48%
21mph
Saturday 2/15/20 @ 5:52 PM
265kj
68rpm
43%
15mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 2:24 PM
363kj
84rpm
43%
18mph

Workouts

20 min 2000s Ride
Cody Rigsby
156 kj
Thursday 1/21/21
232 kj
Monday 1/25/21
10 min Low Impact Ride
Tunde Oyeneyin
60 kj
Thursday 1/21/21
105 kj
Friday 10/2/20
30 min Together We Ride
Robin Arzón
239 kj
Tuesday 10/20/20
334 kj
Monday 9/14/20
30 min XOXO, Cody
Cody Rigsby
250 kj
Thursday 10/15/20
319 kj
Wednesday 10/14/20
30 min Prince Ride
Ally & Emma
235 kj
Friday 10/9/20
325 kj
Sunday 8/16/20
20 min Recovery Ride
Robin Arzón
70 kj
Friday 5/22/20
183 kj
Friday 7/17/20
30 min Dolly Parton Ride
Robin Arzón
243 kj
Saturday 6/27/20
292 kj
Saturday 6/27/20
20 min Low Impact Ride
Emma Lovewell
82 kj
Saturday 5/2/20
199 kj
Thursday 4/30/20
30 min Pop Ride: Live from Home
Robin Arzón
214 kj
Wednesday 4/22/20
337 kj
Thursday 4/23/20
45 min All for One Ride
Cycling Instructors 2019
265 kj
Saturday 2/15/20
363 kj
Thursday 7/4/19