Shake and Bake

Workouts

Wednesday 1/13/21 @ 3:24 PM
152kj
59rpm
52%
17mph
20 min HIIT Ride
Cody Rigsby
Wednesday 4/6/22 @ 10:15 PM
174kj
89rpm
42%
19mph
Monday 6/14/21 @ 3:56 PM
149kj
68rpm
48%
17mph
20 min 80s Ride
Cody Rigsby
Thursday 7/1/21 @ 3:33 PM
160kj
84rpm
42%
18mph
Thursday 5/20/21 @ 4:57 PM
143kj
70rpm
46%
17mph
20 min 80s Ride
Cody Rigsby
Saturday 5/22/21 @ 1:58 PM
189kj
79rpm
47%
19mph
Sunday 4/18/21 @ 2:21 PM
131kj
69rpm
45%
17mph
20 min HIIT Ride
Cody Rigsby
Thursday 4/15/21 @ 3:53 PM
151kj
82rpm
42%
18mph
Friday 4/2/21 @ 5:12 PM
125kj
75rpm
47%
18mph
15 min Pop Ride
Jess King
Friday 4/2/21 @ 3:26 PM
120kj
93rpm
39%
18mph
Saturday 12/26/20 @ 1:46 PM
115kj
79rpm
43%
17mph
15 min Country Ride
Ally Love
Sunday 1/10/21 @ 3:26 PM
155kj
92rpm
44%
20mph
Thursday 1/7/21 @ 3:4 PM
224kj
65rpm
49%
17mph
30 min HIIT & Hills Ride
Cody Rigsby
Saturday 1/9/21 @ 2:42 PM
305kj
88rpm
45%
20mph
Tuesday 1/5/21 @ 2:8 PM
235kj
62rpm
52%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 1/4/21 @ 9:16 PM
305kj
84rpm
47%
20mph
Sunday 1/3/21 @ 4:47 PM
151kj
58rpm
54%
17mph
20 min Country Ride
Ally Love
Monday 3/9/20 @ 8:49 PM
188kj
76rpm
49%
19mph
Monday 5/4/20 @ 10:18 PM
259kj
68rpm
51%
18mph
30 min Sundays with Love: Live From Home
Ally Love
Monday 5/4/20 @ 6:22 PM
304kj
84rpm
47%
20mph

Workouts

20 min HIIT Ride
Cody Rigsby
152 kj
Wednesday 1/13/21
174 kj
Wednesday 4/6/22
20 min 80s Ride
Cody Rigsby
149 kj
Monday 6/14/21
160 kj
Thursday 7/1/21
20 min 80s Ride
Cody Rigsby
143 kj
Thursday 5/20/21
189 kj
Saturday 5/22/21
20 min HIIT Ride
Cody Rigsby
131 kj
Sunday 4/18/21
151 kj
Thursday 4/15/21
15 min Pop Ride
Jess King
125 kj
Friday 4/2/21
120 kj
Friday 4/2/21
15 min Country Ride
Ally Love
115 kj
Saturday 12/26/20
155 kj
Sunday 1/10/21
30 min HIIT & Hills Ride
Cody Rigsby
224 kj
Thursday 1/7/21
305 kj
Saturday 1/9/21
30 min Intervals & Arms Ride
Cody Rigsby
235 kj
Tuesday 1/5/21
305 kj
Monday 1/4/21
20 min Country Ride
Ally Love
151 kj
Sunday 1/3/21
188 kj
Monday 3/9/20
30 min Sundays with Love: Live From Home
Ally Love
259 kj
Monday 5/4/20
304 kj
Monday 5/4/20