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Shake and Bake
aprilonealtmnt
Bay Area #PMF 🦩#Boocrew ❤️
7
Beat bpnpittgirl77
VS
bpnpittgirl77
Bethel Park, PA
157 🔥
Beat aprilonealtmnt
Workouts
Previous Workouts
Next Workouts
Wednesday 1/13/21 @ 3:24 PM
152
kj
59
rpm
52
%
17
mph
20 min HIIT Ride
Cody Rigsby
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Wednesday 4/6/22 @ 10:15 PM
✅
174
kj
89
rpm
42
%
19
mph
Monday 6/14/21 @ 3:56 PM
149
kj
68
rpm
48
%
17
mph
20 min 80s Ride
Cody Rigsby
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Thursday 7/1/21 @ 3:33 PM
✅
160
kj
84
rpm
42
%
18
mph
Thursday 5/20/21 @ 4:57 PM
143
kj
70
rpm
46
%
17
mph
20 min 80s Ride
Cody Rigsby
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Saturday 5/22/21 @ 1:58 PM
✅
189
kj
79
rpm
47
%
19
mph
Sunday 4/18/21 @ 2:21 PM
131
kj
69
rpm
45
%
17
mph
20 min HIIT Ride
Cody Rigsby
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Thursday 4/15/21 @ 3:53 PM
✅
151
kj
82
rpm
42
%
18
mph
Friday 4/2/21 @ 5:12 PM
✅
125
kj
75
rpm
47
%
18
mph
15 min Pop Ride
Jess King
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Friday 4/2/21 @ 3:26 PM
120
kj
93
rpm
39
%
18
mph
Saturday 12/26/20 @ 1:46 PM
115
kj
79
rpm
43
%
17
mph
15 min Country Ride
Ally Love
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Sunday 1/10/21 @ 3:26 PM
✅
155
kj
92
rpm
44
%
20
mph
Thursday 1/7/21 @ 3:4 PM
224
kj
65
rpm
49
%
17
mph
30 min HIIT & Hills Ride
Cody Rigsby
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Saturday 1/9/21 @ 2:42 PM
✅
305
kj
88
rpm
45
%
20
mph
Tuesday 1/5/21 @ 2:8 PM
235
kj
62
rpm
52
%
18
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Monday 1/4/21 @ 9:16 PM
✅
305
kj
84
rpm
47
%
20
mph
Sunday 1/3/21 @ 4:47 PM
151
kj
58
rpm
54
%
17
mph
20 min Country Ride
Ally Love
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Share
Monday 3/9/20 @ 8:49 PM
✅
188
kj
76
rpm
49
%
19
mph
Monday 5/4/20 @ 10:18 PM
259
kj
68
rpm
51
%
18
mph
30 min Sundays with Love: Live From Home
Ally Love
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Monday 5/4/20 @ 6:22 PM
✅
304
kj
84
rpm
47
%
20
mph
Previous Workouts
Next Workouts
aprilonealtmnt
Bay Area #PMF 🦩#Boocrew ❤️
7
Beat bpnpittgirl77
VS
bpnpittgirl77
Bethel Park, PA
157 🔥
Beat aprilonealtmnt
Workouts
Previous Workouts
Next Workouts
20 min HIIT Ride
Cody Rigsby
View Class
Share
152
kj
Wednesday 1/13/21
✅
174
kj
Wednesday 4/6/22
20 min 80s Ride
Cody Rigsby
View Class
Share
149
kj
Monday 6/14/21
✅
160
kj
Thursday 7/1/21
20 min 80s Ride
Cody Rigsby
View Class
Share
143
kj
Thursday 5/20/21
✅
189
kj
Saturday 5/22/21
20 min HIIT Ride
Cody Rigsby
View Class
Share
131
kj
Sunday 4/18/21
✅
151
kj
Thursday 4/15/21
15 min Pop Ride
Jess King
View Class
Share
✅
125
kj
Friday 4/2/21
120
kj
Friday 4/2/21
15 min Country Ride
Ally Love
View Class
Share
115
kj
Saturday 12/26/20
✅
155
kj
Sunday 1/10/21
30 min HIIT & Hills Ride
Cody Rigsby
View Class
Share
224
kj
Thursday 1/7/21
✅
305
kj
Saturday 1/9/21
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
235
kj
Tuesday 1/5/21
✅
305
kj
Monday 1/4/21
20 min Country Ride
Ally Love
View Class
Share
151
kj
Sunday 1/3/21
✅
188
kj
Monday 3/9/20
30 min Sundays with Love: Live From Home
Ally Love
View Class
Share
259
kj
Monday 5/4/20
✅
304
kj
Monday 5/4/20
Previous Workouts
Next Workouts