Shake and Bake

Workouts

Thursday 10/15/20 @ 12:51 PM
βœ…
250kj
65rpm
52%
18mph
30 min XOXO, Cody
Cody Rigsby
Sunday 10/25/20 @ 9:43 PM
114kj
70rpm
35%
13mph
Monday 10/19/20 @ 1:34 PM
βœ…
251kj
63rpm
53%
18mph
30 min XOXO, Cody
Cody Rigsby
Saturday 9/26/20 @ 7:23 PM
127kj
68rpm
38%
14mph
Wednesday 10/7/20 @ 1:6 PM
βœ…
221kj
70rpm
47%
17mph
30 min XOXO, Cody
Cody Rigsby
Saturday 10/10/20 @ 8:0 PM
111kj
71rpm
34%
13mph
Friday 10/9/20 @ 1:30 PM
βœ…
235kj
68rpm
49%
18mph
30 min Prince Ride
Ally & Emma
Saturday 8/15/20 @ 8:32 PM
124kj
70rpm
37%
14mph
Tuesday 6/30/20 @ 12:0 AM
βœ…
162kj
84rpm
42%
18mph
20 min Pop Ride
Cody Rigsby
Saturday 7/11/20 @ 7:34 PM
82kj
79rpm
33%
14mph
Thursday 7/9/20 @ 5:32 PM
βœ…
253kj
63rpm
54%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 7/11/20 @ 7:3 PM
109kj
65rpm
35%
12mph
Wednesday 5/27/20 @ 5:16 PM
βœ…
256kj
64rpm
52%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 5/29/20 @ 12:37 AM
123kj
56rpm
40%
12mph
Saturday 2/15/20 @ 5:52 PM
βœ…
265kj
68rpm
43%
15mph
45 min All for One Ride
Cycling Instructors 2019
Wednesday 4/8/20 @ 9:27 PM
215kj
72rpm
39%
15mph
Wednesday 2/5/20 @ 7:33 PM
βœ…
165kj
72rpm
41%
15mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/27/20 @ 9:58 PM
130kj
74rpm
36%
14mph
Sunday 2/16/20 @ 4:6 PM
βœ…
295kj
65rpm
46%
16mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 2/13/20 @ 5:48 AM
148kj
55rpm
37%
11mph

Workouts

30 min XOXO, Cody
Cody Rigsby
βœ… 250 kj
Thursday 10/15/20
114 kj
Sunday 10/25/20
30 min XOXO, Cody
Cody Rigsby
βœ… 251 kj
Monday 10/19/20
127 kj
Saturday 9/26/20
30 min XOXO, Cody
Cody Rigsby
βœ… 221 kj
Wednesday 10/7/20
111 kj
Saturday 10/10/20
30 min Prince Ride
Ally & Emma
βœ… 235 kj
Friday 10/9/20
124 kj
Saturday 8/15/20
20 min Pop Ride
Cody Rigsby
βœ… 162 kj
Tuesday 6/30/20
82 kj
Saturday 7/11/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 253 kj
Thursday 7/9/20
109 kj
Saturday 7/11/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 256 kj
Wednesday 5/27/20
123 kj
Friday 5/29/20
45 min All for One Ride
Cycling Instructors 2019
βœ… 265 kj
Saturday 2/15/20
215 kj
Wednesday 4/8/20
30 min XOXO, Cody
Cody Rigsby
βœ… 165 kj
Wednesday 2/5/20
130 kj
Thursday 2/27/20
45 min Intervals & Arms Ride
Cody Rigsby
βœ… 295 kj
Sunday 2/16/20
148 kj
Thursday 2/13/20