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Shake and Bake
aprilonealtmnt
Bay Area #PMF π¦©#Boocrew β€οΈ
77 π₯
Beat beachychick
VS
beachychick
SoCalπ¦ PMF
1
Beat aprilonealtmnt
Workouts
Previous Workouts
Next Workouts
Thursday 10/15/20 @ 12:51 PM
β
250
kj
65
rpm
52
%
18
mph
30 min XOXO, Cody
Cody Rigsby
View Class
Share
Sunday 10/25/20 @ 9:43 PM
114
kj
70
rpm
35
%
13
mph
Monday 10/19/20 @ 1:34 PM
β
251
kj
63
rpm
53
%
18
mph
30 min XOXO, Cody
Cody Rigsby
View Class
Share
Saturday 9/26/20 @ 7:23 PM
127
kj
68
rpm
38
%
14
mph
Wednesday 10/7/20 @ 1:6 PM
β
221
kj
70
rpm
47
%
17
mph
30 min XOXO, Cody
Cody Rigsby
View Class
Share
Saturday 10/10/20 @ 8:0 PM
111
kj
71
rpm
34
%
13
mph
Friday 10/9/20 @ 1:30 PM
β
235
kj
68
rpm
49
%
18
mph
30 min Prince Ride
Ally & Emma
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Share
Saturday 8/15/20 @ 8:32 PM
124
kj
70
rpm
37
%
14
mph
Tuesday 6/30/20 @ 12:0 AM
β
162
kj
84
rpm
42
%
18
mph
20 min Pop Ride
Cody Rigsby
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Share
Saturday 7/11/20 @ 7:34 PM
82
kj
79
rpm
33
%
14
mph
Thursday 7/9/20 @ 5:32 PM
β
253
kj
63
rpm
54
%
18
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Saturday 7/11/20 @ 7:3 PM
109
kj
65
rpm
35
%
12
mph
Wednesday 5/27/20 @ 5:16 PM
β
256
kj
64
rpm
52
%
18
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Friday 5/29/20 @ 12:37 AM
123
kj
56
rpm
40
%
12
mph
Saturday 2/15/20 @ 5:52 PM
β
265
kj
68
rpm
43
%
15
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Wednesday 4/8/20 @ 9:27 PM
215
kj
72
rpm
39
%
15
mph
Wednesday 2/5/20 @ 7:33 PM
β
165
kj
72
rpm
41
%
15
mph
30 min XOXO, Cody
Cody Rigsby
View Class
Share
Thursday 2/27/20 @ 9:58 PM
130
kj
74
rpm
36
%
14
mph
Sunday 2/16/20 @ 4:6 PM
β
295
kj
65
rpm
46
%
16
mph
45 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Thursday 2/13/20 @ 5:48 AM
148
kj
55
rpm
37
%
11
mph
Previous Workouts
Next Workouts
aprilonealtmnt
Bay Area #PMF π¦©#Boocrew β€οΈ
77 π₯
Beat beachychick
VS
beachychick
SoCalπ¦ PMF
1
Beat aprilonealtmnt
Workouts
Previous Workouts
Next Workouts
30 min XOXO, Cody
Cody Rigsby
View Class
Share
β
250
kj
Thursday 10/15/20
114
kj
Sunday 10/25/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
β
251
kj
Monday 10/19/20
127
kj
Saturday 9/26/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
β
221
kj
Wednesday 10/7/20
111
kj
Saturday 10/10/20
30 min Prince Ride
Ally & Emma
View Class
Share
β
235
kj
Friday 10/9/20
124
kj
Saturday 8/15/20
20 min Pop Ride
Cody Rigsby
View Class
Share
β
162
kj
Tuesday 6/30/20
82
kj
Saturday 7/11/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
β
253
kj
Thursday 7/9/20
109
kj
Saturday 7/11/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
β
256
kj
Wednesday 5/27/20
123
kj
Friday 5/29/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
β
265
kj
Saturday 2/15/20
215
kj
Wednesday 4/8/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
β
165
kj
Wednesday 2/5/20
130
kj
Thursday 2/27/20
45 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
β
295
kj
Sunday 2/16/20
148
kj
Thursday 2/13/20
Previous Workouts
Next Workouts